Mon 29th Apr 2024 at 1:58am by twinny
Run > General
-
Time
9:08
-
Miles
1.05
-
Min/mi
8:42
-
Pacing
93.3%
-
WAVA
57.61
-
Stride(cm)
103
-
Cals
103
-
Cadence
181
-
BPM
144
-
%MHR
84.4
-
B/mi
1255
-
Asc(m)
14
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:43(8:43/mi) 147/160bpm [1280b/mi] 98cal
2) 0.05mi - 25(7:48/mi) 155/157bpm [1209b/mi] 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:03 |
101 78-123 |
813 |
180 108-192 |
1/1 |
0.13 |
1:00 |
30 |
8:00 |
135 126-144 |
1080 |
182 178-186 |
3/0 |
0.19 |
1:34 |
34 |
9:06 |
143 139-146 |
1301 |
183 178-186 |
1/0 |
0.25 |
2:13 |
38 |
10:12 |
147 142-151 |
1498 |
180 176-184 |
3/0 |
0.31 |
2:47 |
34 |
9:11 |
151 147-157 |
1386 |
180 176-184 |
2/0 |
0.38 |
3:20 |
33 |
8:53 |
156 154-158 |
1386 |
182 176-186 |
1/0 |
0.44 |
3:52 |
32 |
8:31 |
156 154-157 |
1328 |
178 176-184 |
1/0 |
0.50 |
4:25 |
33 |
8:43 |
150 148-154 |
1308 |
182 180-186 |
1/1 |
0.56 |
4:58 |
33 |
8:53 |
147 145-148 |
1305 |
180 174-184 |
0/1 |
0.63 |
5:32 |
34 |
8:57 |
148 145-150 |
1325 |
180 174-184 |
1/0 |
0.69 |
6:02 |
31 |
8:10 |
154 150-159 |
1258 |
181 178-182 |
2/0 |
0.75 |
6:32 |
30 |
8:00 |
152 149-156 |
1217 |
182 178-186 |
0/1 |
0.81 |
7:05 |
32 |
8:36 |
155 153-157 |
1332 |
181 178-184 |
0/0 |
0.88 |
7:40 |
35 |
9:20 |
156 153-157 |
1457 |
181 178-184 |
0/0 |
0.94 |
8:13 |
34 |
8:57 |
153 148-158 |
1369 |
180 178-186 |
0/1 |
1.00 |
8:42 |
29 |
7:43 |
150 148-154 |
1159 |
182 178-184 |
0/1 |
1.05 |
9:07 |
25 |
8:03 |
156 154-157 |
1255 |
185 182-186 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
181 |
1 |
9:06 |
8:40 |
Walk |
0.2 |
108 |
0 |
1 |
7:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
48.32% |
More |
800m |
4:14 |
8:31 |
52.69% |
More |
1km |
5:18 |
8:32 |
54.76% |
More |
Mile |
8:41 |
8:41 |
56.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
56.92 |
5km |
28:51 |
9:17 |
59.74 |
5M |
47:46 |
9:33 |
58.95 |
10km |
1:00:08 |
9:41 |
58.66 |
10M |
1:39:35 |
9:58 |
58.44 |
Half |
2:12:35 |
10:07 |
57.37 |
20M |
3:27:37 |
10:23 |
57.74 |
Mara |
4:36:25 |
10:33 |
57.50 |
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