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Sun 28th Apr 2024 at 4:09pm by Fatbellymole

Run > General

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Time
1:00:28
Miles
3.00
Min/mi
20:09
Pacing
75.5%
WAVA
24.22
Stride(cm)
67
Cals
383
Cadence
120
BPM
113
%MHR
54.1
B/mi
2270
Asc(m)
177
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 105/137bpm [2299b/mi] 134cal 2.74/6.32mph
2) 1mi - 19:53(19:53/mi) 113/132bpm [2247b/mi] 125cal 3.02/4.15mph
3) 1mi - 18:41(18:45/mi) 118/149bpm [2212b/mi] 124cal 3.2/3.76mph

21:54 19:53 18:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:53	100 99-101	2188	120 110-126	3/23
0.25	6:09	3:25	27:20	98 88-102	2679	117 102-126	7/2
0.38	8:29	2:20	18:38	109 98-130	2031	131 120-150	11/11
0.50	11:47	3:18	26:26	106 90-127	2801	115 108-122	9/7
0.63	14:17	2:30	19:59	103 94-111	2058	118 112-120	7/2
0.75	16:39	2:22	18:56	113 96-135	2140	121 114-124	4/11
0.88	19:16	2:37	20:55	106 94-124	2217	119 116-122	20/8
1.00	21:53	2:37	20:57	123 108-137	2577	119 114-120	4/15
1.13	24:12	2:19	18:36	111 109-115	2064	121 120-128	0/7
1.25	26:51	2:39	21:11	113 110-120	2394	118 110-122	6/6
1.38	29:23	2:32	20:17	115 113-124	2333	116 108-124	11/15
1.50	33:50	4:27 +1:15	35:33	118 103-131	4195	117 96-122	17/11
1.63	36:28	2:38	21:03	112 103-119	2357	114 96-122	9/2
1.75	38:39	2:11	17:31	109 106-114	1910	122 120-126	13/6
1.88	40:51	2:12	17:34	108 105-110	1897	121 116-124	8/6
2.00	43:04	2:13	17:42	114 109-121	2019	121 118-126	5/21
2.13	45:22	2:18	18:28	112 110-114	2068	120 114-124	11/12
2.25	47:44	2:22	18:55	113 111-114	2138	118 116-120	12/15
2.38	50:08	2:23	19:06	120 112-132	2292	120 114-126	6/19
2.50	52:19	2:12	17:32	119 114-129	2087	121 120-126	15/1
2.63	54:29	2:10	17:19	120 118-126	2078	122 120-126	10/14
2.75	56:41	2:12	17:32	119 117-121	2087	121 120-126	11/2
2.88	58:58	2:17	18:18	121 117-124	2214	121 120-126	21/13
3.00	1:01:42	2:44	22:35	127 117-148	2868	115 104-124	7/6

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 37m, Flat prediction 1:02:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.6%	17:40
21 20.1%	18:49
15 5.3%	17:52
13 5.0%	17:35
See your biggest climbs

Cadence

120 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	144	0	-1:59:19	17:40
Walk	96.7	119	3	1:00:53	20:33
Still	0.4	-	-	14	-
Pause	2.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:55	20.30%	More
800m	8:43	17:32	23.20%	More
1km	11:00	17:41	23.96%	More
Mile	17:54	17:54	24.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:31	16:31	27.05
5km	1:03:01	20:17	24.14
5M	1:50:32	22:06	22.45
10km	2:22:52	23:00	21.71
10M	4:10:35	25:04	20.48
Half	5:44:42	26:19	19.56
20M	9:28:06	28:24	18.81
Mara	13:01:28	29:50	18.23

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