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Sun 28th Apr 2024 at 9:37pm by Dougrattray

Walk > General

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Time
46:34
Miles
1.50
Min/mi
31:03
Pacing
0%
Stride(cm)
52
Cals
253
Cadence
100
BPM
88
%MHR
49.6
B/mi
2724
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 24:44(24:44/km) 85/106bpm [2102b/km] 132cal 25/56rpm
2) 1km - 14:30(14:30/km) 92/104bpm [1334b/km] 83cal 49/55rpm
3) 0.41km - 7:20(17:52/km) 87/94bpm [1555b/km] 38cal 36/75rpm

24:44 14:30 7:20

Pace

38%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:11	12:11	3:14:52	79 62-97	15394	90 40-112	2/1
0.13	13:48	1:37	25:53	85 83-88	2201	100 92-106	2/2
0.19	15:12	1:24	22:27	86 82-90	1930	101 98-104	1/1
0.25	16:35	1:23	22:11	97 90-106	2152	97 92-100	1/2
0.31	17:58	1:23	22:08	100 97-103	2213	93 90-96	2/2
0.38	19:20	1:22	21:45	99 94-103	2153	96 94-100	1/2
0.44	20:37	1:17	20:37	95 91-99	1958	98 94-102	1/4
0.50	22:06	1:29	23:43	89 87-92	2111	100 96-102	2/2
0.56	23:36	1:30	23:54	88 86-92	2104	103 100-106	9/0
0.63	24:51	1:15	20:01	85 81-88	1702	104 102-106	5/0
0.69	26:23	1:32	24:37	86 82-90	2117	103 98-110	2/1
0.75	27:48	1:25	22:35	88 86-91	1987	103 98-106	0/5
0.81	29:17	1:29	23:47	90 87-92	2140	101 98-102	0/7
0.88	30:45	1:29	23:37	98 92-104	2314	99 94-102	0/4
0.94	32:12	1:26	23:01	88 83-93	2026	104 100-108	2/2
1.00	33:30	1:18	20:52	87 85-91	1815	101 94-106	5/1
1.06	34:55	1:25	22:41	96 91-100	2178	96 92-102	1/5
1.13	36:36	1:41	27:00	96 91-98	2592	90 84-98	4/0
1.19	37:59	1:22	22:00	97 95-102	2133	97 92-104	6/0
1.25	39:23	1:24	22:23	97 91-104	2172	101 98-104	4/1
1.31	40:43	1:21	21:28	91 88-94	1953	102 100-104	0/1
1.38	42:08	1:25	22:35	87 82-92	1965	101 98-104	0/5
1.44	43:35	1:28	23:20	84 81-87	1960	104 100-112	1/8
1.50	46:34	2:59	49:23	86 82-90	4247	104 88-150	2/1

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	21:33
15 3.6%	23:23
See your biggest climbs

Cadence

100 (150 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:11	19:02	More
200m	2:33	20:34	More
400m	5:18	21:20	More
800m	10:56	21:59	More
1km	13:50	22:16	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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