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Sun 28th Apr 2024 at 9:57pm by jmiles11

Walk > General

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Time
7:39
Miles
0.43
Min/mi
17:47
Pacing
0%
Stride(cm)
81
Cals
50
Cadence
113
BPM
110
%MHR
64.6
B/mi
1965
Asc(m)
13
Hillscore
1
Surface
Road

4:13 400m

Notes & Comments

1) 0.7km - 7:39(10:57/km) 110/135bpm [1205b/km] 50cal 55/58rpm

7:39

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	110 99-135	2055	112 110-114	1/2
0.13	2:19	1:09	18:19	121 108-132	2216	112 110-114	8/0
0.19	3:20	1:01	16:20	122 107-134	1992	114 108-116	3/1
0.25	4:23	1:03	16:52	111 103-116	1872	114 112-116	4/0
0.31	5:29	1:05	17:28	106 100-115	1851	114 112-114	0/1
0.38	6:34	1:05	17:25	102 91-107	1777	113 112-114	0/4
0.43	7:38	1:04	18:14	101 90-108	1842	112 110-114	1/0

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	17:18
See your biggest climbs

Cadence

113 (116 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More

Predictions

Dist	Time	Per Mile

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