Sun 28th Apr 2024 at 9:21pm by jmiles11
Run > General
-
Time
35:33
-
Miles
4.10
-
Min/mi
8:40
-
Pacing
86.9%
-
WAVA
48.57
-
Stride(cm)
103
-
Cals
480
-
Cadence
180
-
BPM
155
-
%MHR
90.4
-
B/mi
1340
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 5:28(5:28/km) 153/162bpm [836b/km] 74cal
2) 1km - 5:24(5:24/km) 153/159bpm [826b/km] 74cal
3) 1km - 5:15(5:15/km) 153/156bpm [802b/km] 72cal
4) 1km - 5:08(5:08/km) 157/164bpm [807b/km] 71cal
5) 1km - 5:04(5:04/km) 159/163bpm [807b/km] 72cal
6) 1km - 5:17(5:17/km) 156/163bpm [824b/km] 69cal
7) 0.61km - 3:57(6:31/km) 150/164bpm [976b/km] 48cal
5:28 5:24 5:15 5:08 5:04 5:17 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:46 |
132 82-151 |
1156 |
174 88-180 |
6/0 |
0.25 |
2:13 |
1:07 |
8:59 |
159 152-162 |
1428 |
180 178-182 |
11/0 |
0.38 |
3:20 |
1:07 |
8:57 |
160 158-162 |
1433 |
179 178-180 |
4/0 |
0.50 |
4:28 |
1:08 |
9:05 |
156 154-158 |
1416 |
183 180-186 |
3/1 |
0.63 |
5:29 |
1:00 |
8:04 |
157 154-159 |
1265 |
182 178-186 |
2/0 |
0.75 |
6:34 |
1:05 |
8:43 |
152 146-159 |
1325 |
185 174-212 |
2/2 |
0.88 |
7:39 |
1:05 |
8:41 |
151 148-155 |
1312 |
181 178-184 |
1/1 |
1.00 |
8:42 |
1:02 |
8:20 |
151 149-155 |
1257 |
182 180-184 |
2/1 |
1.13 |
9:47 |
1:06 |
8:44 |
155 153-156 |
1354 |
182 180-184 |
1/1 |
1.25 |
10:55 |
1:08 |
9:02 |
156 154-157 |
1410 |
182 180-184 |
2/1 |
1.38 |
12:00 |
1:05 |
8:37 |
152 149-155 |
1310 |
180 164-182 |
1/1 |
1.50 |
13:06 |
1:06 |
8:48 |
153 152-155 |
1346 |
181 180-182 |
2/1 |
1.63 |
14:07 |
1:01 |
8:07 |
153 152-154 |
1241 |
180 178-182 |
1/2 |
1.75 |
15:08 |
1:01 |
8:09 |
154 153-156 |
1256 |
181 178-182 |
1/2 |
1.88 |
16:13 |
1:05 |
8:41 |
152 150-156 |
1320 |
181 178-184 |
1/2 |
2.00 |
17:17 |
1:05 |
8:37 |
152 150-157 |
1310 |
180 178-182 |
2/1 |
2.13 |
18:20 |
1:02 |
8:18 |
156 155-158 |
1296 |
181 178-182 |
1/3 |
2.25 |
19:22 |
1:02 |
8:20 |
158 156-159 |
1316 |
181 180-182 |
2/1 |
2.38 |
20:23 |
1:01 |
8:07 |
160 158-163 |
1298 |
181 180-184 |
3/1 |
2.50 |
21:21 |
58 |
7:47 |
162 160-164 |
1261 |
182 180-184 |
0/1 |
2.63 |
22:21 |
59 |
7:56 |
158 155-160 |
1253 |
181 176-182 |
1/2 |
2.75 |
23:21 |
1:00 |
8:00 |
158 156-161 |
1264 |
181 180-184 |
0/3 |
2.88 |
24:23 |
1:02 |
8:14 |
158 156-161 |
1300 |
182 180-184 |
2/0 |
3.00 |
25:25 |
1:02 |
8:17 |
162 160-163 |
1343 |
181 180-184 |
1/1 |
3.13 |
26:29 |
1:04 |
8:30 |
161 160-162 |
1370 |
182 180-184 |
1/1 |
3.25 |
27:34 |
1:05 |
8:43 |
160 159-162 |
1394 |
181 178-184 |
0/3 |
3.38 |
28:40 |
1:06 |
8:45 |
158 157-160 |
1382 |
180 178-182 |
0/2 |
3.50 |
29:42 |
1:03 |
8:21 |
157 155-158 |
1311 |
180 176-182 |
0/10 |
3.63 |
30:46 |
1:03 |
8:27 |
149 144-155 |
1260 |
179 174-188 |
3/3 |
3.75 |
31:49 |
1:03 |
8:24 |
156 146-164 |
1311 |
182 180-190 |
0/2 |
3.88 |
33:21 |
1:32 |
12:18 |
146 132-163 |
1796 |
166 76-182 |
2/4 |
4.00 |
34:32 |
1:11 |
9:31 |
155 147-160 |
1476 |
179 172-184 |
2/6 |
4.10 |
35:34 |
1:02 |
9:48 |
146 141-153 |
1431 |
173 102-180 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
180 |
4.1 |
34:50 |
8:30 |
Walk |
0.8 |
108 |
0 |
18 |
28:26 |
Still |
1.2 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
37.81% |
More |
800m |
3:56 |
7:55 |
42.78% |
More |
1km |
4:58 |
8:00 |
44.45% |
More |
Mile |
8:07 |
8:07 |
47.00% |
More |
5k |
25:59 |
8:22 |
49.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
47.87 |
5km |
26:30 |
8:32 |
48.80 |
5M |
43:52 |
8:46 |
48.22 |
10km |
55:14 |
8:53 |
47.96 |
10M |
1:31:28 |
9:09 |
47.92 |
Half |
2:01:47 |
9:18 |
47.30 |
20M |
3:10:43 |
9:32 |
47.86 |
Mara |
4:13:55 |
9:41 |
47.93 |
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