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Sun 28th Apr 2024 at 1:46pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
2:06:00
Miles
4.80
Min/mi
26:15
Pacing
0%
Stride(cm)
62
Cals
591
Cadence
99
BPM
85
%MHR
48.9
B/mi
2222
Asc(m)
188
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 27:18(27:18/mi) 90/123bpm [2456b/mi] 146cal 39/76rpm
2) 1mi - 26:50(26:50/mi) 85/121bpm [2280b/mi] 119cal 38/79rpm
3) 1mi - 27:40(27:40/mi) 83/102bpm [2297b/mi] 126cal 34/77rpm
4) 1mi - 23:30(23:30/mi) 80/97bpm [1880b/mi] 110cal 45/79rpm
5) 0.8mi - 20:42(25:44/mi) 81/106bpm [2084b/mi] 90cal 35/107rpm

27:18 26:50 27:40 23:30 20:42

Pin Map

0mi in 0

Pace

38%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:14	7:14	28:54	83 57-106	2399	107 88-150	5/37
0.50	13:39	6:25	25:40	105 86-122	2696	94 80-102	26/3
0.75	21:04	7:25	29:42	84 73-93	2494	100 80-118	9/10
1.00	27:17	6:13	24:50	88 74-103	2186	98 82-124	10/15
1.25	34:54	7:37	30:28	96 71-120	2925	95 80-158	9/21
1.50	40:54	6:00	24:00	86 79-93	2065	100 82-154	31/3
1.75	47:23	6:29	25:57	80 73-89	2076	100 90-106	4/12
2.00	54:06	6:43	26:50	78 67-84	2093	103 88-120	1/25
2.25	1:02:12	8:07	32:27	76 67-85	2466	103 94-112	1/12
2.50	1:09:27	7:15	28:59	82 72-96	2376	93 80-108	1/18
2.75	1:15:49	6:22	25:30	90 81-100	2294	93 80-154	18/2
3.00	1:21:48	5:58	23:54	88 73-102	2103	98 88-106	24/1
3.25	1:27:25	5:37	22:28	87 81-94	1955	102 88-122	14/3
3.50	2:08:29	41:04 +36:42	2:44:18	77 62-96	12651	104 90-114	7/9
3.75	2:14:55	6:26	25:43	71 64-82	1826	101 84-110	2/25
4.00	2:21:59	7:04	28:15	86 76-96	2430	90 82-158	33/0
4.25	2:28:34	6:35	26:21	74 58-85	1950	104 86-154	11/9
4.50	2:35:45	7:11	28:43	84 72-103	2412	97 86-108	13/10
4.75	2:41:39	5:54	23:36	88 73-106	2077	97 82-214	12/14
4.80	2:42:41	1:02	19:16	83 81-86	1600	104 98-110	0/6

Heart

85/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.2%	25:34
36 7.1%	27:36
32 4.8%	28:12
30 15.2%	30:16
12 5.5%	23:58
See your biggest climbs

Cadence

99 (214 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	11:00	22:07	More
1km	14:09	22:46	More
Mile	24:31	24:31	More
5k	1:23:00	26:43	More

Predictions

Dist	Time	Per Mile

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