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Sun 28th Apr 2024 at 4:09pm by Ali Beech

Walk > General

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Time
31:29
Miles
1.50
Min/mi
20:59
Pacing
0%
Stride(cm)
65
Cals
153
Cadence
117
BPM
98
%MHR
57.1
B/mi
2050
Asc(m)
150
Surface
Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 97/112bpm [2074b/mi] 104cal 46/122rpm 2.81/3.78mph
2) 0.5mi - 10:06(20:15/mi) 99/108bpm [2005b/mi] 49cal 54/61rpm 2.96/3.49mph

21:23 10:06

Pace

17%

25%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	94 89-103	2121	121 114-126	0/12
0.13	2:49	1:24	22:26	103 95-107	2310	119 108-122	0/18
0.19	4:10	1:21	21:33	94 90-99	2026	118 114-120	3/11
0.25	5:39	1:29	23:44	93 89-98	2207	126 114-244	9/6
0.31	6:49	1:11	18:49	90 88-94	1693	120 116-122	14/7
0.38	8:18	1:29	23:40	92 88-97	2177	119 110-122	2/12
0.44	10:10	1:52	29:49	91 84-97	2713	117 104-122	4/3
0.50	11:34	1:24	22:31	87 82-93	1959	121 118-126	6/4
0.56	12:50	1:16	20:19	96 92-100	1950	116 106-122	4/14
0.63	13:56	1:06	17:33	102 95-108	1790	114 110-120	10/4
0.69	15:11	1:15	20:06	107 102-112	2151	113 104-120	7/3
0.75	16:31	1:20	21:18	102 98-106	2172	115 106-118	13/9
0.81	17:50	1:18	20:56	102 98-107	2135	115 108-118	7/11
0.88	18:58	1:08	18:08	105 102-109	1904	120 116-122	16/10
0.94	20:09	1:11	19:02	102 98-105	1941	119 118-122	9/8
1.00	21:22	1:12	19:20	101 97-105	1952	114 110-118	14/11
1.06	22:38	1:17	20:26	100 97-103	2043	113 110-116	6/16
1.13	24:00	1:21	21:42	103 100-108	2236	115 110-120	7/7
1.19	25:23	1:23	22:11	101 98-103	2241	115 108-118	13/6
1.25	26:40	1:17	20:33	91 83-103	1870	119 116-120	5/11
1.31	27:51	1:11	19:03	101 91-106	1925	115 106-118	4/5
1.38	29:02	1:11	18:56	102 99-105	1930	116 114-118	1/6
1.44	30:11	1:09	18:19	99 96-102	1814	119 116-120	5/4
1.50	31:29	1:18	21:13	98 93-103	2079	114 104-120	9/6

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:41	19:28	More
1km	12:11	19:37	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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