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Sat 27th Apr 2024 at 6:03pm by Ali Beech

Walk > General

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Time
32:34
Miles
1.30
Min/mi
25:03
Pacing
0%
Stride(cm)
55
Cals
134
Cadence
117
BPM
78
%MHR
45.4
B/mi
1944
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:41(23:41/mi) 75/92bpm [1776b/mi] 99cal 44/65rpm 2.53/4.07mph
2) 0.3mi - 8:53(29:55/mi) 86/93bpm [2573b/mi] 35cal 30/64rpm 2.01/3.7mph

23:41 8:53

Pace

43%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:31	74 64-79	2777	113 104-118	1/7
0.13	4:01	1:40	26:47	73 67-75	1955	121 118-126	1/21
0.19	5:19	1:18	20:46	65 57-72	1350	117 112-120	1/14
0.25	6:46	1:27	23:09	70 65-79	1621	116 110-120	3/2
0.31	7:53	1:07	17:55	77 70-80	1380	118 116-120	6/6
0.38	9:12	1:19	20:58	67 65-71	1405	120 116-124	11/8
0.44	11:16	2:05	33:14	74 67-80	2459	119 112-126	11/10
0.50	12:34	1:18	20:43	73 69-78	1512	120 116-128	1/18
0.56	14:06	1:32	24:31	75 71-78	1838	117 110-124	3/6
0.63	15:27	1:21	21:42	74 69-79	1606	114 110-124	3/2
0.69	16:49	1:22	21:53	70 64-77	1532	109 102-116	5/1
0.75	18:14	1:24	22:32	78 75-82	1757	108 104-110	8/1
0.81	19:41	1:27	23:14	87 81-92	2022	111 108-116	6/3
0.88	21:06	1:25	22:44	84 80-87	1909	116 114-118	12/5
0.94	22:22	1:16	20:11	83 79-86	1675	116 114-120	6/8
1.00	23:42	1:21	21:30	84 81-88	1807	118 112-120	4/4
1.06	24:50	1:08	18:01	83 81-86	1496	118 116-120	4/4
1.13	25:57	1:07	17:57	87 81-91	1562	119 118-120	6/2
1.19	28:37	2:40	42:39	86 81-91	3668	124 120-126	1/8
1.25	29:46	1:08	18:16	86 84-89	1571	124 122-128	9/4
1.30	32:36	2:50	1:00:36	86 81-91	5212	123 122-124	3/4

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.9%	21:54
See your biggest climbs

Cadence

117 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:23	20:53	More
1km	13:10	21:11	More
Mile	21:52	21:52	More

Predictions

Dist	Time	Per Mile

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