Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 8:07pm by dooley

Run > General

Follow User
0 👍

Time
1:20:28
Miles
7.52
Min/mi
10:42
Pacing
84.5%
WAVA
42.98
Stride(cm)
89
Cals
877
Cadence
169
BPM
132
%MHR
77.3
B/mi
1415
Asc(m)
260
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 134/146bpm [1311b/mi] 114cal
2) 1mi - 10:42(10:42/mi) 139/155bpm [1487b/mi] 123cal
3) 1mi - 10:58(10:58/mi) 133/139bpm [1458b/mi] 115cal
4) 1mi - 10:44(10:44/mi) 132/136bpm [1418b/mi] 114cal
5) 0.63mi - 6:49(10:49/mi) 130/136bpm [1406b/mi] 72cal
6) 1mi - 10:57(10:57/mi) 131/140bpm [1434b/mi] 116cal
7) 1mi - 10:47(10:47/mi) 130/136bpm [1403b/mi] 117cal
8) 0.89mi - 9:44(10:57/mi) 132/145bpm [1445b/mi] 106cal

9:47 10:42 10:58 10:44 6:49 10:57 10:47 9:44

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	115 80-129	1040	176 172-180	9/9
0.50	4:42	2:26	9:46	135 127-146	1318	173 170-178	6/23
0.75	7:13	2:31	10:03	137 129-144	1377	172 164-176	27/15
1.00	9:47	2:34	10:15	141 135-145	1446	170 164-174	15/13
1.25	12:23	2:36	10:23	146 131-155	1517	171 166-176	18/8
1.50	15:05	2:43	10:51	137 131-142	1487	169 166-170	6/8
1.75	17:47	2:41	10:46	138 134-140	1485	168 160-170	12/15
2.00	20:28	2:42	10:47	136 133-139	1466	168 164-172	12/11
2.25	23:10	2:42	10:46	136 134-138	1464	169 166-170	7/6
2.50	25:54	2:44	10:57	135 131-138	1478	168 164-172	12/9
2.75	28:45	2:51	11:22	134 130-136	1524	167 164-170	11/8
3.00	32:29	3:44 +1:04	14:57	127 105-137	1899	170 166-174	23/19
3.25	35:05	2:37	10:26	134 133-136	1398	169 166-172	9/14
3.50	37:44	2:39	10:34	133 129-136	1405	169 166-172	10/8
3.75	40:26	2:42	10:47	131 128-134	1412	168 164-170	11/15
4.00	43:15	2:49	11:16	128 123-131	1441	167 160-170	9/10
4.25	45:58	2:43	10:53	129 126-131	1405	168 164-170	6/7
4.50	48:39	2:41	10:45	130 128-132	1398	168 164-170	6/9
4.75	51:23	2:44	10:56	133 132-135	1455	168 164-172	8/4
5.00	54:09	2:46	11:02	135 133-140	1490	168 164-170	10/8
5.25	56:53	2:44	10:55	131 128-136	1429	167 162-170	12/3
5.50	59:32	2:39	10:38	130 123-137	1382	167 160-170	8/9
5.75	1:02:17	2:45	10:59	127 122-130	1395	169 166-172	8/16
6.00	1:04:53	2:36	10:24	130 128-133	1352	170 166-172	9/12
6.25	1:07:36	2:43	10:53	131 128-133	1425	159 84-172	9/5
6.50	1:10:27	2:51	11:23	132 128-136	1503	166 162-170	14/7
6.75	1:13:02	2:35	10:20	127 120-131	1312	170 166-172	3/13
7.00	1:15:42	2:40	10:41	131 128-134	1400	169 164-172	7/8
7.25	1:18:26	2:44	10:56	131 128-137	1433	168 162-172	16/12
7.50	1:21:19	2:53	11:30	136 128-143	1565	164 158-170	23/14
7.52	1:21:32	13	11:55	145 145-145	1728	164 164-164	0/2

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 45m, Flat prediction 1:20:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	10:43
15 11.2%	11:33
13 6.9%	10:04
11 10.1%	12:03
10 4.9%	9:52
See your biggest climbs

Cadence

169 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	7.5	1:20:19	10:51
Walk	0.2	84	0	8	10:50
Still	0.0	-	-	1	-
Pause	1.3	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.27%	More
800m	4:41	9:24	39.32%	More
1km	5:56	9:33	40.43%	More
Mile	9:47	9:47	41.94%	More
5k	33:23	10:45	41.76%	More
5 miles	54:09	10:50	41.85%	More
10k	1:07:12	10:49	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.24
5km	31:32	10:09	44.22
5M	52:12	10:26	43.41
10km	1:05:44	10:35	43.02
10M	1:48:51	10:53	42.90
Half	2:24:55	11:04	42.28
20M	3:46:57	11:21	42.78
Mara	5:02:09	11:32	42.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry