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Sun 28th Apr 2024 at 8:40pm by mityellow

Bike > General

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Time
14:16
Miles
1.65
Mph
6.9
Pacing
0%
Cals
73
BPM
100
%MHR
50.7
B/mi
864
Asc(m)
24
Surface
Road

Notes & Comments

1) 2.65km - 14:16(5:23/km) 100/121bpm [539b/km] 73cal

14:16

Pace

28%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.17	76 73-81	636	0/2
0.13	52	21	10.86	87 83-95	481	0/2
0.19	1:19	27	8.49	94 91-96	664	3/1
0.25	1:43	25	9.16	93 91-95	609	1/2
0.31	2:06	23	9.84	102 95-110	622	1/2
0.38	2:37	31	7.36	116 112-118	946	3/0
0.44	10:12	7:35 +6:46	0.49	93 70-115	11288	1/0
0.50	11:04	52	4.30	86 73-92	1200	0/1
0.56	11:33	29	7.87	96 93-96	732	0/3
0.63	12:02	29	7.80	98 92-105	754	1/1
0.69	13:17	1:15	3.00	102 94-111	2043	1/0
0.75	13:54	37	6.03	104 97-112	1034	1/1
0.81	14:23	29	7.77	108 107-110	834	2/0
0.88	14:47	24	9.47	105 98-111	665	2/0
0.94	15:33	46	4.88	97 90-103	1192	0/2
1.00	16:03	30	7.49	97 95-99	777	0/1
1.06	20:34	4:32 +4:03	0.83	98 90-101	7100	0/1
1.13	21:26	51	4.37	115 103-120	1578	0/1
1.19	22:01	35	6.43	119 117-120	1111	2/1
1.25	22:33	32	6.94	118 116-119	1021	0/0
1.31	22:59	25	8.85	112 105-116	759	3/0
1.38	23:19	20	11.27	100 99-103	532	0/3
1.44	23:37	18	12.48	100 99-100	481	0/3
1.50	23:54	17	13.26	98 95-100	443	0/3
1.56	24:16	22	10.29	96 91-103	560	2/0
1.63	24:44	28	7.96	105 104-106	791	2/0
1.65	25:05	21	3.44	107 105-109	1869	0/0

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	3:12	6:26	More
1km	4:15	6:51	More
Mile	12:34	12:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:20	10:44
20km	2:16:55	11:01
15 miles	2:49:02	11:16
20 miles	3:53:17	11:40
40km	4:57:35	11:58
25 miles	4:59:32	11:59
42km	5:14:18	12:03
50 miles	10:51:01	13:01
56 miles	12:19:07	13:12
100 miles	23:34:57	14:09
112 miles	26:46:26	14:21

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