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Sun 28th Apr 2024 at 8:23pm by Half Empty

Run > General

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Time
42:52
Miles
4.76
Min/mi
9:00
Pacing
87.9%
WAVA
52.80
Stride(cm)
116
Cals
596
Watts
347
Cadence
153
BPM
141
%MHR
74.1
B/mi
1268
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 132/145bpm [1205b/mi] 122cal 347/437W
2) 1mi - 9:21(9:21/mi) 143/148bpm [1337b/mi] 134cal 349/384W
3) 1mi - 9:07(9:07/mi) 138/146bpm [1259b/mi] 122cal 337/393W
4) 1mi - 8:50(8:50/mi) 143/149bpm [1264b/mi] 122cal 337/369W
5) 0.76mi - 6:25(8:25/mi) 150/162bpm [1264b/mi] 96cal 361/448W

9:08 9:21 9:07 8:50 6:25

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	114 55-137	1037	159 114-164	352 174-398	2/1
0.50	4:35	2:18	9:13	138 134-145	1272	156 150-162	358 293-437	6/4
0.75	6:48	2:13	8:54	136 132-140	1210	154 150-160	346 307-364	2/3
1.00	9:07	2:19	9:17	141 138-143	1310	154 148-158	346 334-359	3/1
1.25	11:29	2:22	9:28	142 140-144	1343	150 146-156	334 319-348	3/0
1.50	13:50	2:21	9:23	143 141-145	1341	150 146-158	346 331-366	3/0
1.75	16:09	2:19	9:15	144 143-146	1331	152 148-158	349 334-369	2/1
2.00	18:28	2:20	9:19	145 143-148	1351	151 146-156	369 347-384	4/0
2.25	20:46	2:18	9:10	144 141-146	1320	152 148-158	356 331-391	4/1
2.50	23:02	2:16	9:06	140 138-141	1273	153 148-158	340 331-348	0/4
2.75	25:18	2:15	9:02	139 137-141	1256	153 148-158	339 330-349	0/5
3.00	28:11	2:54 +36	11:35	131 113-139	1517	155 150-160	329 102-393	1/2
3.25	30:28	2:16	9:05	136 134-139	1236	154 148-160	319 301-339	1/5
3.50	32:42	2:14	8:56	144 139-149	1286	153 148-158	341 321-359	2/2
3.75	34:52	2:11	8:42	144 142-146	1253	154 152-160	338 326-348	0/3
4.00	37:02	2:10	8:38	147 144-149	1270	154 152-160	352 340-369	2/1
4.25	39:11	2:09	8:37	148 146-154	1276	154 152-160	348 340-356	1/2
4.50	41:21	2:09	8:38	154 149-162	1329	153 146-160	382 284-448	6/1
4.75	43:22	2:01	8:05	147 143-155	1188	156 152-168	349 272-394	0/8
4.76	43:28	6	8:15	152 152-152	1255	154 154-154	399 396-400	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 22m, Flat prediction 42:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

347W (448 max)

Power Graph

Power Bands

Cadence

153 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	153	4.5	40:41	8:58
Walk	6.4	147	0.2	2:47	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.17%	More
800m	4:09	8:20	46.75%	More
1km	5:12	8:23	48.55%	More
Mile	8:29	8:29	50.60%	More
5k	28:12	9:05	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	26:39	8:35	54.82
5M	45:17	9:03	52.54
10km	57:42	9:17	51.49
10M	1:38:03	9:48	50.08
Half	2:12:30	10:07	48.66
20M	3:32:20	10:37	48.12
Mara	4:46:54	10:57	47.49

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