Sun 28th Apr 2024 at 3:16pm by fayerman
Bike > General
-
Time
12:32
-
Miles
1.94
-
Mph
9.3
-
Pacing
0%
-
Cals
77
-
BPM
102
-
%MHR
59.6
-
B/mi
658
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 3.12km - 12:32(4:01/km) 102/128bpm [410b/km] 77cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
6.89 |
102 98-105 |
888 |
0/0 |
0.13 |
1:02 |
29 |
7.70 |
99 97-100 |
771 |
0/1 |
0.19 |
1:25 |
23 |
9.73 |
98 97-99 |
604 |
0/1 |
0.25 |
1:44 |
19 |
11.72 |
100 99-101 |
512 |
0/1 |
0.31 |
2:02 |
18 |
12.51 |
99 98-100 |
475 |
0/1 |
0.38 |
2:35 |
32 |
6.92 |
102 100-105 |
884 |
1/0 |
0.44 |
3:01 |
26 |
8.60 |
104 102-107 |
726 |
2/0 |
0.50 |
3:24 |
23 |
9.73 |
107 105-108 |
660 |
0/0 |
0.56 |
4:00 |
36 +9
|
6.29 |
101 98-104 |
964 |
0/1 |
0.63 |
4:26 |
26 |
8.56 |
103 99-104 |
722 |
1/1 |
0.69 |
4:44 |
18 |
12.55 |
103 102-104 |
493 |
1/1 |
0.75 |
4:59 |
15 |
15.48 |
104 102-106 |
403 |
0/2 |
0.81 |
5:18 |
19 |
11.80 |
100 99-102 |
508 |
0/1 |
0.88 |
5:32 |
15 |
15.44 |
97 95-101 |
377 |
0/6 |
0.94 |
5:44 |
12 |
19.17 |
95 95-95 |
297 |
0/3 |
1.00 |
6:00 |
16 |
14.03 |
94 90-96 |
402 |
0/2 |
1.06 |
6:57 |
57 +34
|
3.92 |
103 90-107 |
1577 |
0/1 |
1.13 |
7:15 |
17 |
12.91 |
107 102-109 |
497 |
0/3 |
1.19 |
7:35 |
20 |
11.08 |
106 103-109 |
574 |
2/0 |
1.25 |
7:52 |
17 |
13.18 |
104 103-105 |
474 |
0/0 |
1.31 |
8:12 |
20 |
11.35 |
111 106-115 |
587 |
0/1 |
1.38 |
8:47 |
35 |
6.34 |
120 110-128 |
1136 |
0/1 |
1.44 |
9:07 |
20 |
11.53 |
103 102-108 |
536 |
0/0 |
1.50 |
9:33 |
26 |
8.75 |
103 102-104 |
706 |
0/1 |
1.56 |
10:09 |
36 |
6.25 |
95 89-102 |
912 |
1/0 |
1.63 |
10:34 |
26 |
8.78 |
97 92-100 |
663 |
1/0 |
1.69 |
10:59 |
25 |
9.10 |
97 93-104 |
640 |
1/0 |
1.75 |
11:47 |
48 +21
|
4.72 |
101 96-105 |
1283 |
0/0 |
1.81 |
12:14 |
27 |
8.29 |
100 98-103 |
724 |
0/0 |
1.88 |
12:51 |
37 |
6.13 |
99 96-101 |
969 |
1/0 |
1.93 |
13:35 |
44 |
4.83 |
100 97-104 |
1242 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:53 |
More |
800m |
2:22 |
4:46 |
More |
1km |
3:23 |
5:26 |
More |
Mile |
5:54 |
5:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:17 |
7:08 |
20km |
1:29:45 |
7:13 |
15 miles |
1:49:34 |
7:18 |
20 miles |
2:28:37 |
7:26 |
40km |
3:07:08 |
7:32 |
25 miles |
3:08:17 |
7:32 |
42km |
3:17:03 |
7:33 |
50 miles |
6:32:34 |
7:51 |
56 miles |
7:22:40 |
7:54 |
100 miles |
13:38:28 |
8:11 |
112 miles |
15:22:56 |
8:14 |
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