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Sun 28th Apr 2024 at 1:04pm by fayerman

Bike > General

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Time
14:13
Miles
2.29
Mph
9.7
Pacing
0%
Cals
81
BPM
98
%MHR
57.2
B/mi
608
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 3.69km - 14:13(3:51/km) 98/122bpm [378b/km] 81cal

14:13

Pin Map

0mi in 0

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.69	67 57-90	415	2/0
0.13	44	20	11.01	86 84-89	469	1/0
0.19	1:03	19	11.86	86 84-87	435	1/0
0.25	1:21	19	12.11	86 85-86	426	1/0
0.31	1:51	30 +4	7.62	86 85-88	677	1/1
0.38	2:12	21	10.72	90 89-93	504	0/0
0.44	2:28	17	13.60	101 94-105	446	2/0
0.50	2:50	22	10.17	102 99-108	602	2/0
0.56	3:22	32	7.12	110 108-111	928	2/0
0.63	3:51	29	7.82	111 110-112	852	0/0
0.69	4:12	21	10.75	107 104-109	597	0/0
0.75	4:32	20	11.10	97 93-104	524	0/0
0.81	4:54	22	10.08	93 93-94	554	3/0
0.88	5:18	23	9.66	96 94-107	596	2/0
0.94	5:39	22	10.31	109 108-110	634	2/0
1.00	6:03	24	9.56	106 105-109	665	1/0
1.06	6:25	22	10.38	105 104-106	607	0/1
1.13	7:10	45 +19	4.95	111 103-122	1346	0/0
1.19	7:30	20	11.51	105 103-110	547	0/0
1.25	7:47	17	13.23	102 98-104	463	0/0
1.31	8:04	17	13.15	101 99-107	461	1/0
1.38	8:21	17	12.99	109 106-112	504	3/0
1.44	8:50	29	7.89	108 105-114	821	2/0
1.50	9:28	39 +10	5.83	108 104-113	1111	3/0
1.56	9:56	27	8.24	108 105-111	787	1/1
1.63	10:17	21	10.63	107 103-111	604	1/0
1.69	10:38	22	10.39	104 102-106	601	0/1
1.75	11:04	26	8.79	102 101-103	696	0/2
1.81	11:33	30 +5	7.62	104 103-106	819	0/3
1.88	11:51	17	13.18	97 94-102	442	0/1
1.94	12:10	20	11.38	91 87-93	480	0/1
2.00	12:31	20	11.04	88 87-89	478	1/0
2.06	12:50	20	11.52	89 87-93	463	0/0
2.13	13:18	28	8.06	95 88-100	707	1/0
2.19	13:45	27	8.48	91 88-97	644	0/0
2.25	14:18	33	6.76	84 79-89	745	0/0
2.29	14:50	32	4.54	80 78-82	1056	0/0

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.5%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:47	5:36	More
1km	3:45	6:02	More
Mile	6:01	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:49	6:47
20km	1:25:24	6:52
15 miles	1:44:14	6:57
20 miles	2:21:24	7:04
40km	2:58:02	7:10
25 miles	2:59:08	7:10
42km	3:07:29	7:11
50 miles	6:13:29	7:28
56 miles	7:01:10	7:31
100 miles	12:58:42	7:47
112 miles	14:38:06	7:50

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