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Sun 28th Apr 2024 at 7:08pm by ClaimsMonkey

Run > General

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Time
1:33:52
Miles
9.57
Min/mi
9:49
Pacing
89.5%
WAVA
49.52
Stride(cm)
102
Cals
1064
Cadence
161
BPM
134
%MHR
73.7
B/mi
1316
Asc(m)
375
Hillscore
12
Surface
Road

Notes & Comments

1) 0.55mi - 5:00(9:06/mi) 125/136bpm [1137b/mi] 57cal
2) 1mi - 8:54(8:54/mi) 130/139bpm [1158b/mi] 108cal
3) 1mi - 9:24(9:24/mi) 136/145bpm [1278b/mi] 113cal
4) 1mi - 9:48(9:48/mi) 137/142bpm [1342b/mi] 115cal
5) 1mi - 9:59(9:59/mi) 136/143bpm [1357b/mi] 114cal
6) 1mi - 10:10(10:10/mi) 137/143bpm [1393b/mi] 112cal
7) 1mi - 9:49(9:49/mi) 135/142bpm [1325b/mi] 107cal
8) 1mi - 9:44(9:44/mi) 135/141bpm [1314b/mi] 109cal
9) 0.74mi - 7:12(9:43/mi) 136/146bpm [1323b/mi] 84cal
10) 1mi - 10:28(10:28/mi) 137/142bpm [1434b/mi] 113cal
11) 0.28mi - 3:24(12:13/mi) 136/143bpm [1661b/mi] 32cal

5:00 8:54 9:24 9:48 9:59 10:10 9:49 9:44 7:12 10:28 3:24

Pace

12%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:59	121 75-136	1087	164 126-170	28/63
1.00	9:03	4:33	9:07	126 121-131	1148	163 160-168	8/38
1.50	13:27	4:24	8:49	132 126-139	1163	162 124-172	14/19
2.00	18:05	4:37	9:15	137 127-145	1267	162 160-166	16/15
2.50	22:49	4:44	9:28	134 130-138	1269	161 160-164	14/17
3.00	27:41	4:52	9:44	136 134-141	1324	162 160-166	26/26
3.50	32:35	4:55	9:50	137 134-141	1347	162 158-166	16/13
4.00	37:34	4:59	9:57	136 132-140	1354	161 158-162	26/17
4.50	42:35	5:01	10:02	137 134-143	1375	161 158-164	24/31
5.00	47:45	5:10	10:20	137 132-143	1415	161 152-168	29/20
5.50	52:45	5:00	10:01	136 132-139	1362	161 160-164	41/43
6.00	57:43	4:57	9:54	135 130-141	1337	160 120-164	16/20
6.50	1:03:04	5:21 +29	10:43	134 128-137	1435	162 86-166	22/27
7.00	1:07:57	4:53	9:47	136 131-141	1330	162 160-164	25/28
7.50	1:12:46	4:49	9:38	134 130-138	1291	163 162-166	38/34
8.00	1:17:45	4:59	9:58	137 133-146	1364	162 160-164	20/30
8.50	1:22:31	4:46	9:31	136 131-146	1295	162 160-166	28/19
9.00	1:27:38	5:07	10:14	137 132-142	1402	161 156-162	39/24
9.50	1:33:31	5:54	11:48	137 132-142	1616	156 146-162	40/14
9.57	1:34:22	51	12:10	127 124-131	1545	135 98-158	1/4

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 97m, Flat prediction 1:33:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.3%	12:04
15 5.0%	9:28
14 8.2%	8:59
12 5.5%	9:35
12 5.1%	9:48
12 7.7%	9:56
See your biggest climbs

Cadence

161 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	9.5	1:33:20	9:47
Walk	1.1	112	0	1:02	31:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.11%	More
800m	4:15	8:34	45.14%	More
1km	5:23	8:40	46.53%	More
Mile	8:49	8:49	48.33%	More
5k	28:43	9:14	50.48%	More
5 miles	47:43	9:33	49.45%	More
10k	1:00:16	9:42	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.40
5km	28:52	9:17	50.21
5M	47:32	9:30	49.64
10km	59:42	9:36	49.35
10M	1:38:18	9:50	49.53
Half	2:10:27	9:57	49.00
20M	3:23:16	10:10	49.83
Mara	4:29:45	10:18	50.07

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