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Sun 28th Apr 2024 at 2:14pm by dirtbum

Walk > General

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Time
36:15
Miles
0.80
Min/mi
45:19
Pacing
0%
Stride(cm)
36
Cals
194
Cadence
98
BPM
97
%MHR
57
B/mi
4415
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.8mi - 36:15(45:14/mi) 96/132bpm [4342b/mi] 194cal 4/79rpm 1.33/3.47mph

36:15

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:34	2:34	41:06	86 81-92	3535	95 92-98	4/3
0.13	5:44	3:10	50:40	94 81-110	4763	99 82-148	3/2
0.19	7:53	2:09	34:28	98 91-102	3377	92 92-92	7/1
0.25	9:50	1:56	31:02	100 93-113	3103	90 88-92	2/3
0.31	14:38	4:48	1:16:52	90 79-100	6917	36 36-36	1/3
0.38	17:00	2:22	37:48	108 91-127	4083	91 90-92	1/5
0.44	19:33	2:33	40:53	89 80-98	3639	-	1/3
0.50	23:38	4:05	1:05:24	110 83-132	7194	149 146-152	2/2
0.56	26:46	3:08	50:00	90 80-110	4500	83 82-84	0/0
0.63	29:06	2:20	37:25	93 86-97	3480	-	0/0
0.69	31:40	2:34	41:07	87 78-92	3578	94 94-94	0/0
0.75	34:01	2:21	37:29	110 88-131	4123	153 148-158	0/0
0.80	36:15	2:14	43:22	103 90-127	4466	90 86-92	0/0

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:07	36:41	More
800m	21:50	43:55	More
1km	27:50	44:47	More

Predictions

Dist	Time	Per Mile

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