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Sun 28th Apr 2024 at 10:09am by Soph176

Bike > General

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Time
1:33:03
Miles
20.09
Mph
13
Pacing
0%
FBI
57.46
Cals
629
BPM
132
%MHR
77
B/mi
610
Asc(m)
441
Hillscore
35
Surface
Road

Notes & Comments

1) 3.11mi - 14:44(4:45/mi) 125/157bpm [593b/mi] 106cal 12.65/21.6mph
2) 3.11mi - 15:04(4:51/mi) 132/163bpm [640b/mi] 114cal 12.37/24.21mph
3) 3.11mi - 13:03(4:12/mi) 133/155bpm [559b/mi] 91cal 14.29/20.31mph
4) 3.11mi - 11:58(3:51/mi) 120/155bpm [462b/mi] 50cal 15.58/21.62mph
5) 3.11mi - 16:03(5:10/mi) 137/172bpm [708b/mi] 118cal 11.61/18.58mph
6) 3.11mi - 14:35(4:42/mi) 132/160bpm [620b/mi] 87cal 12.78/19.31mph
7) 1.45mi - 7:35(5:14/mi) 144/161bpm [754b/mi] 63cal 11.46/20.52mph

14:44 15:04 13:03 11:58 16:03 14:35 7:35

Pace

14%

17%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:57	4:57	12.12	134 115-147	663	30/60
2.00	9:33	4:36	13.03	127 109-150	585	17/11
3.00	14:04	4:31	13.31	120 101-157	541	16/21
4.00	18:40	4:36	13.03	118 104-128	543	33/24
5.00	22:36	3:56	15.26	125 116-131	492	17/36
6.00	28:00	5:25	11.09	140 126-162	757	23/5
7.00	34:16	6:15	9.59	143 126-162	894	40/0
8.00	38:28	4:13	14.25	132 124-147	556	15/10
9.00	41:48	3:20	17.99	126 119-130	420	6/18
10.00	45:05	3:16	18.33	125 111-155	409	2/23
11.00	48:54	3:49	15.73	124 117-130	473	9/28
12.00	52:54	4:00	14.98	116 110-120	465	29/12
13.00	57:54	5:00	12.00	131 116-151	655	2/34
14.00	1:01:31	3:37	16.61	142 115-171	513	45/4
15.00	1:07:53	6:23	9.41	141 131-153	899	48/2
16.00	1:13:19	5:26	11.06	133 123-138	722	42/56
17.00	1:17:31	4:12	14.29	127 114-137	533	22/39
18.00	1:22:03	4:32	13.22	133 101-160	604	26/25
19.00	1:27:36	5:33	10.82	139 118-147	771	27/43
20.00	1:32:30	4:53	12.27	147 130-161	719	22/49
20.09	1:33:06	36 +1	8.70	147 147-148	1013	0/0

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 441m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
104 3.1%	10.9
70 1.4%	11.8
24 7.9%	10.6
21 5.4%	17.1
20 2.2%	10.7
16 3.3%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:32	3:05	More
1km	1:57	3:09	More
Mile	3:09	3:09	More
5k	10:45	3:28	More
5 miles	18:33	3:43	More
10k	23:43	3:49	More
10 miles	42:47	4:17	More
Half	56:53	4:21	More
20 miles	1:32:06	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	44:25	4:27
20km	55:55	4:30
15 miles	1:08:16	4:33
20 miles	1:32:36	4:38
40km	1:56:36	4:41
25 miles	1:57:19	4:42
42km	2:02:47	4:42
50 miles	4:04:36	4:54
56 miles	4:35:50	4:56
100 miles	8:29:59	5:06
112 miles	9:35:05	5:08

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