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Sun 28th Apr 2024 at 7:20pm by Mark81

Run > General

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Time
45:25
Miles
5.62
Min/mi
8:05
Pacing
81.4%
WAVA
55.32
Stride(cm)
124
Cals
746
Cadence
160
BPM
152
%MHR
88.7
B/mi
1225
Asc(m)
208
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 138/154bpm [1160b/mi] 124cal 7.14/8.37mph
2) 1mi - 8:23(8:23/mi) 152/162bpm [1275b/mi] 138cal 7.15/7.78mph
3) 1mi - 8:13(8:13/mi) 153/158bpm [1256b/mi] 135cal 7.31/7.56mph
4) 1mi - 7:59(7:59/mi) 158/168bpm [1262b/mi] 135cal 7.51/7.89mph
5) 1mi - 7:50(7:50/mi) 161/165bpm [1260b/mi] 135cal 7.67/7.99mph
6) 0.62mi - 4:36(7:29/mi) 161/165bpm [1205b/mi] 79cal 8.02/8.72mph

8:24 8:23 8:13 7:59 7:50 4:36

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	120 79-146	1013	164 158-166	33/1
0.50	5:05	2:59 +59	11:55	139 130-147	1657	161 122-168	8/2
0.75	7:12	2:07	8:27	140 137-145	1183	160 154-162	2/8
1.00	9:23	2:11	8:42	148 145-154	1288	160 156-164	10/17
1.25	11:35	2:13 +5	8:51	151 149-156	1336	161 160-162	13/25
1.50	13:37	2:01	8:05	153 149-159	1236	160 156-162	23/2
1.75	15:42	2:06	8:23	155 152-162	1298	160 158-164	8/18
2.00	17:50	2:08	8:33	151 146-155	1290	160 158-160	22/7
2.25	19:51	2:01	8:03	153 150-157	1231	160 158-164	12/13
2.50	21:56	2:05	8:19	153 151-155	1274	160 158-162	12/7
2.75	23:59	2:03	8:13	153 150-156	1257	159 156-160	4/10
3.00	26:03	2:04	8:16	153 149-157	1264	159 156-160	22/24
3.25	28:08	2:05	8:19	154 151-155	1282	160 160-162	16/12
3.50	30:08	2:00	8:01	156 153-162	1251	159 158-162	7/5
3.75	32:05	1:57	7:48	162 158-168	1263	160 158-162	11/9
4.00	34:02	1:57	7:49	161 157-164	1258	159 158-160	9/18
4.25	36:01	1:59	7:54	161 160-164	1272	160 160-162	11/12
4.50	37:56	1:55	7:42	161 159-165	1239	161 158-166	13/8
4.75	39:55	1:59	7:55	161 159-164	1275	160 158-162	9/13
5.00	41:52	1:57	7:47	161 159-162	1254	160 158-162	16/18
5.25	43:52	2:00	8:02	161 158-163	1293	159 156-160	12/13
5.50	45:40	1:48	7:11	161 160-164	1156	161 158-166	20/22
5.62	46:29	49	7:03	162 159-165	1143	161 158-164	4/6

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 41m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.6%	8:54
23 7.2%	8:19
15 9.6%	8:19
11 10.4%	7:43
11 5.9%	7:49
10 7.0%	8:02
See your biggest climbs

Cadence

160 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	5.6	45:23	8:06
Walk	2.2	122	0	1:00	14:31:24
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.19%	More
800m	3:44	7:30	48.37%	More
1km	4:40	7:30	50.62%	More
Mile	7:39	7:39	52.85%	More
5k	24:29	7:53	56.10%	More
5 miles	40:27	8:05	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.47
5km	24:14	7:48	56.68
5M	40:07	8:01	55.61
10km	50:31	8:08	55.09
10M	1:23:39	8:22	54.92
Half	1:51:23	8:30	54.11
20M	2:54:25	8:43	54.76
Mara	3:52:13	8:52	54.84

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