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Sun 28th Apr 2024 at 4:27pm by LindaM

Cross > General

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Time
1:02:53
Miles
3.13
Min/mi
20:05
Pacing
0%
Cals
379
Cadence
125
BPM
129
%MHR
75.3
B/mi
2588
Asc(m)
266
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 135/189bpm [2390b/mi] 141cal 64/68rpm 3.39/4.74mph
2) 1mi - 20:13(20:13/mi) 128/156bpm [2587b/mi] 128cal 62/72rpm 2.97/4.53mph
3) 1mi - 20:49(20:49/mi) 119/128bpm [2478b/mi] 87cal 63/68rpm 2.88/4.4mph
4) 0.13mi - 4:08(32:16/mi) 127/155bpm [4097b/mi] 23cal 61/84rpm 1.86/9.48mph

17:42 20:13 20:49 4:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:18	170 154-189	2770	129 120-136	10/8
0.25	4:12	2:10	17:16	143 126-156	2469	122 120-130	18/14
0.38	6:27	2:15	18:01	130 114-141	2341	130 126-136	11/13
0.50	8:46	2:19	18:34	127 115-142	2357	126 120-130	23/6
0.63	11:27	2:41	21:32	133 124-148	2864	123 120-132	8/9
0.75	13:35	2:07	16:57	126 122-133	2136	123 116-132	15/18
0.88	15:39	2:05	16:36	127 123-131	2109	128 120-136	17/7
1.00	17:43	2:04	16:30	129 126-132	2128	129 120-132	17/20
1.13	19:43	2:00	15:58	131 129-133	2091	129 120-134	11/8
1.25	21:46	2:03	16:24	132 129-135	2165	129 126-134	17/16
1.38	23:52	2:07	16:55	131 127-133	2216	126 120-130	2/4
1.50	25:57	2:04	16:33	126 124-130	2086	128 120-132	0/1
1.63	55:47	29:50 +25:58	3:58:41	138 111-155	32939	124 120-134	3/2
1.75	58:19	2:32	20:17	130 118-148	2636	120 120-120	1/2
1.88	1:00:59	2:40	21:21	125 113-136	2668	120 112-120	3/10
2.00	1:03:57	2:58	23:41	121 116-123	2866	120 112-128	7/4
2.13	1:06:54	2:58	23:41	120 118-122	2841	120 120-120	6/8
2.25	1:10:04	3:10 +47	25:22	115 101-122	2918	124 120-130	1/3
2.38	1:12:57	2:52	22:56	119 115-125	2730	126 116-132	10/9
2.50	1:15:36	2:39	21:14	116 109-125	2463	130 120-136	12/19
2.63	1:18:07	2:31	20:12	118 117-121	2383	125 110-132	14/9
2.75	1:20:28	2:21	18:49	118 112-124	2221	124 120-130	20/5
2.88	1:22:33	2:05	16:41	123 119-127	2051	127 126-130	10/40
3.00	1:25:31	2:58	23:43	121 118-124	2870	124 120-130	30/18
3.13	1:29:33	4:02	32:16	132 113-154	4259	122 120-136	10/12

Heart

129/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	16:34
13 7.6%	16:26
11 10.3%	17:20
See your biggest climbs

Cadence

125 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:01	16:07	More
1km	10:06	16:15	More
Mile	16:59	16:59	More
5k	1:29:12	28:43	More

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