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Sun 28th Apr 2024 at 7:03pm by zp

Run > Easy

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Time
1:06:50
Miles
6.57
Min/mi
10:10
Pacing
75.8%
WAVA
46.37
Stride(cm)
91
Cals
543
Watts
235
Cadence
174
BPM
115
%MHR
67.5
B/mi
1174
Asc(m)
231
Hillscore
13
Surface
Road

Notes & Comments

With Kellen.

1) 1km - 7:14(7:14/km) 105/126bpm [759b/km] 202/W 8.29/12.5kmph
2) 1km - 7:37(7:37/km) 119/135bpm [906b/km] 255/W 7.88/11.11kmph
3) 1km - 6:41(6:41/km) 118/123bpm [789b/km] 240/W 8.98/10.59kmph
4) 1km - 6:21(6:21/km) 118/127bpm [749b/km] 231/W 9.45/11.92kmph
5) 1km - 5:58(5:58/km) 121/126bpm [721b/km] 245/W 10.05/10.94kmph
6) 1km - 6:16(6:16/km) 116/123bpm [728b/km] 225/W 9.58/11.04kmph
7) 1km - 6:10(6:10/km) 116/127bpm [715b/km] 233/W 9.73/10.56kmph
8) 1km - 5:50(5:50/km) 118/129bpm [688b/km] 232/W 10.29/11.8kmph
9) 1km - 5:05(5:05/km) 114/126bpm [579b/km] 216/W 11.8/12.9kmph
10) 1km - 5:45(5:45/km) 111/120bpm [639b/km] 219/W 10.44/11.88kmph
11) 0.57km - 3:53(6:52/km) 112/122bpm [768b/km] 234/W 8.74/10.78kmph

7:14 7:37 6:41 6:21 5:58 6:16 6:10 5:50 5:05 5:45 3:53

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	96 69-108	939	178 94-206	223 76-291	70/15
0.50	5:38	3:11	12:44	105 82-120	1338	166 64-184	216 54-382	10/5
0.75	8:24	2:46	11:05	115 97-126	1275	173 86-180	260 113-341	7/1
1.00	11:54	3:29	13:58	117 110-123	1634	171 168-176	252 160-339	20/3
1.25	14:55	3:02	12:07	124 116-135	1502	172 162-178	257 162-346	23/0
1.50	17:47	2:51	11:26	118 113-123	1348	174 170-180	246 155-321	24/2
1.75	20:27	2:41	10:42	119 117-122	1274	173 170-178	238 205-294	18/0
2.00	23:35	3:07	12:29	114 97-122	1423	173 84-180	251 100-333	16/0
2.25	25:42	2:07	8:30	119 112-127	1011	176 174-180	224 159-330	12/6
2.50	28:03	2:21	9:23	120 116-124	1126	175 170-178	252 206-316	12/17
2.75	30:34	2:31	10:04	120 116-126	1209	174 168-180	245 177-330	7/6
3.00	32:55	2:21	9:24	122 117-126	1147	176 174-178	249 162-353	11/5
3.25	35:27	2:32	10:06	118 111-123	1193	174 136-182	234 121-306	12/8
3.50	37:46	2:19	9:16	115 105-123	1066	176 170-182	204 125-281	4/8
3.75	40:20	2:35	10:18	117 113-123	1205	174 172-178	236 191-289	5/17
4.00	42:46	2:26	9:45	115 108-120	1122	174 172-178	221 145-304	10/3
4.25	45:17	2:30	10:02	115 108-122	1154	175 172-178	239 171-330	7/9
4.50	47:34	2:17	9:07	120 110-127	1094	175 170-178	234 163-347	10/6
4.75	49:45	2:11	8:46	116 110-121	1017	177 172-180	239 162-322	4/13
5.00	52:21	2:36	10:23	120 108-129	1246	175 172-180	224 138-319	7/13
5.25	54:17	1:57	7:46	113 108-120	878	179 176-186	208 160-276	7/22
5.50	56:25	2:08	8:30	117 106-126	995	177 170-186	233 162-324	2/22
5.75	58:46	2:21	9:22	107 96-114	1003	176 168-184	192 132-268	0/39
6.00	1:01:00	2:14	8:57	112 101-120	1002	174 170-180	227 170-325	3/19
6.25	1:03:25	2:25	9:41	114 107-117	1104	173 166-180	233 189-268	1/9
6.50	1:06:06	2:41	10:45	112 99-122	1203	174 166-182	246 156-311	13/0
6.56	1:06:50	44	11:21	113 107-117	1283	173 168-176	197 133-279	1/3

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 176m, Flat prediction 1:03:01

Elevation Graph

Biggest Climbs (m)	Min/mi
110 5.3%	12:01
14 4.6%	11:09
10 3.4%	11:51
See your biggest climbs

Power

235W (382 max)

Power Graph

Power Bands

Cadence

174 (206 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	6.5	1:05:11	9:58
Walk	1.2	124	0	46	32:54
Still	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.32%	More
800m	4:02	8:06	47.28%	More
1km	5:04	8:09	49.01%	More
Mile	8:36	8:36	49.10%	More
5k	28:58	9:20	49.63%	More
5 miles	48:15	9:39	48.51%	More
10k	1:02:30	10:04	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.53
5km	30:13	9:44	47.59
5M	50:02	10:00	46.77
10km	1:03:00	10:08	46.38
10M	1:44:19	10:26	46.28
Half	2:18:54	10:36	45.63
20M	3:37:30	10:53	46.17
Mara	4:49:35	11:03	46.24

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