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Wed 24th Apr 2024 at 8:04pm by Wendy the Hamster

Walk > General

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Time
31:33
Miles
0.86
Min/mi
36:41
Pacing
0%
Stride(cm)
67
Cals
50
Cadence
66
BPM
82
%MHR
45.7
B/mi
3017
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.86mi - 31:33(36:36/mi) 82/97bpm [3001b/mi] 50cal 34/37rpm 1.64/0mph

31:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:46	87 79-91	2502	63 62-64	113/3
0.13	4:04	2:16	36:11	82 74-87	2967	64 64-64	0/3
0.19	6:23	2:20	37:14	84 76-92	3128	64 64-64	4/0
0.25	7:59	1:36	25:29	90 85-94	2293	64 64-64	1/0
0.31	11:46	3:47	1:00:35	85 68-97	5149	64 64-66	1/0
0.38	15:46	4:00	1:03:55	82 69-94	5241	66 66-66	1/1
0.44	17:29	1:44	27:43	79 75-81	2189	66 66-66	0/2
0.50	19:24	1:55	30:36	76 72-79	2325	66 66-66	0/5
0.56	21:02	1:38	26:07	80 75-85	2089	66 66-66	0/5
0.63	22:49	1:47	28:30	81 78-84	2309	74 68-74	0/4
0.69	24:33	1:44	27:43	80 73-86	2217	74 74-74	0/2
0.75	26:37	2:04	33:08	80 75-85	2650	74 74-74	2/0
0.81	28:40	2:03	32:47	82 78-85	2689	74 74-74	1/1
0.86	31:32	2:52	58:02	81 70-92	4701	56 14-74	0/3

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 113m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

66 (74 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:57	27:57	More
800m	14:26	29:03	More
1km	21:42	34:55	More

Predictions

Dist	Time	Per Mile

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