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Sun 28th Apr 2024 at 6:24pm by Badly Drawn Bloke

Run > Treadmill

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Time
25:40
Miles
2.49
Min/mi
10:18
Pacing
98.3%
WAVA
46.64
Stride(cm)
103
Cals
254
Watts
264
Cadence
152
BPM
131
%MHR
66.7
B/mi
1348
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 121/129bpm [1261b/mi] 57cal 261/282W
2) 0.62mi - 6:22(10:15/mi) 131/136bpm [1343b/mi] 65cal 265/278W
3) 0.62mi - 6:23(10:16/mi) 135/138bpm [1385b/mi] 67cal 265/282W
4) 0.62mi - 6:24(10:18/mi) 136/139bpm [1401b/mi] 65cal 264/273W
5) 0mi - 2(8:25/mi) 136/136bpm [1145b/mi] 262/262W

6:29 6:22 6:23 6:24 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:21	1:21	10:47	109 79-120	1175	152 124-154	266 209-282
0.25	2:38	1:17	10:16	122 120-124	1252	153 152-154	265 263-267
0.38	3:55	1:17	10:17	124 122-125	1274	152 150-154	265 263-269
0.50	5:12	1:17	10:18	126 125-129	1298	152 150-152	264 260-269
0.63	6:29	1:17	10:19	128 126-129	1322	152 150-154	262 259-264
0.75	7:47	1:17	10:19	129 128-131	1330	152 150-154	263 260-266
0.88	9:04	1:17	10:14	130 128-132	1330	152 150-154	264 260-267
1.00	10:20	1:16	10:10	131 129-132	1331	152 150-154	267 263-273
1.13	11:37	1:17	10:15	133 131-133	1363	151 146-154	265 262-271
1.25	12:54	1:17	10:20	134 133-136	1384	152 150-154	264 255-278
1.38	14:12	1:18	10:22	134 132-135	1389	152 150-154	262 248-269
1.50	15:29	1:17	10:14	134 133-135	1371	153 152-156	266 250-282
1.63	16:45	1:16	10:10	134 132-136	1362	153 150-156	268 263-274
1.75	18:02	1:17	10:17	135 134-136	1389	153 148-156	263 260-267
1.88	19:19	1:17	10:15	136 134-138	1393	152 150-154	265 260-267
2.00	20:37	1:18	10:24	135 133-136	1405	152 150-156	261 255-267
2.13	21:54	1:17	10:17	136 134-137	1399	153 152-154	264 261-272
2.25	23:11	1:17	10:17	135 134-137	1388	152 152-154	264 262-266
2.38	24:28	1:17	10:18	137 136-138	1410	152 150-154	265 252-270
2.49	25:39	1:11	10:15	137 136-139	1404	152 150-156	265 250-273

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

264W (282 max)

Power Graph

Power Bands

Cadence

152 (156 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	152	2.5	25:32	10:16
Walk	0.5	142	0	7	24:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.51%	More
800m	5:05	10:14	39.41%	More
1km	6:22	10:15	41.00%	More
Mile	10:15	10:15	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.38
5km	32:27	10:27	46.50
5M	53:44	10:45	45.79
10km	1:07:40	10:53	45.44
10M	1:52:03	11:12	45.39
Half	2:29:11	11:23	44.78
20M	3:53:37	11:41	45.32
Mara	5:11:02	11:52	45.39

Bespoke Fields

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Recover to
C1 <139
C2 <153
C3 > 152

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