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Sun 28th Apr 2024 at 6:32pm by niallh

Walk > General

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Time
43:53
Miles
3.02
Min/mi
14:32
Pacing
0%
Stride(cm)
98
Cals
349
Cadence
113
BPM
108
%MHR
56.8
B/mi
1568
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.62mi - 9:15(14:53/mi) 98/106bpm [1459b/mi] 68cal 51/59rpm
2) 0.62mi - 9:27(15:12/mi) 103/109bpm [1565b/mi] 72cal 49/60rpm
3) 0.62mi - 8:37(13:52/mi) 113/125bpm [1567b/mi] 73cal 55/60rpm
4) 0.62mi - 9:15(14:52/mi) 110/124bpm [1636b/mi] 72cal 48/60rpm
5) 0.53mi - 7:19(13:47/mi) 120/124bpm [1654b/mi] 64cal 52/61rpm

9:15 9:27 8:37 9:15 7:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:04	93 80-103	1402	110 106-112	1/4
0.25	3:40	1:47	14:12	98 95-103	1392	112 110-114	1/4
0.38	5:47	2:07	16:59	93 89-97	1580	112 108-114	1/3
0.50	7:34	1:47	14:18	102 95-106	1459	113 108-116	1/3
0.63	9:18	1:44	13:53	104 103-106	1444	114 112-116	2/3
0.75	11:32	2:14	17:51	100 92-107	1785	113 106-118	2/3
0.88	13:16	1:44	13:53	102 96-106	1416	115 114-116	1/2
1.00	15:13	1:57	15:33	102 97-106	1587	114 112-116	0/3
1.13	17:02	1:49	14:31	106 104-109	1539	114 112-116	1/2
1.25	18:48	1:46	14:05	104 102-107	1465	114 112-116	1/3
1.38	20:32	1:45	13:57	108 105-110	1507	113 110-114	2/1
1.50	22:17	1:45	14:02	111 104-118	1557	112 110-114	4/0
1.63	24:01	1:43	13:46	116 115-118	1597	113 110-116	1/2
1.75	25:43	1:42	13:35	116 111-123	1576	114 108-118	3/1
1.88	27:27	1:45	13:59	117 114-124	1635	115 110-120	4/1
2.00	29:13	1:45	14:04	114 112-117	1603	113 110-116	3/2
2.13	31:05	1:53	15:01	108 104-115	1621	113 110-116	1/2
2.25	32:51	1:46	14:05	113 106-119	1592	110 38-118	1/1
2.38	34:59	2:08	17:04	103 95-107	1757	112 106-120	3/2
2.50	36:44	1:45	14:02	116 107-124	1628	112 108-118	4/0
2.63	38:29	1:45	13:59	122 120-124	1707	114 110-120	3/0
2.75	40:13	1:44	13:52	119 116-121	1651	114 110-118	3/1
2.88	41:56	1:42	13:39	118 116-120	1611	115 110-122	1/1
3.00	43:37	1:41	13:27	119 116-122	1601	115 112-120	4/1
3.02	43:53	16	16:24	119 118-120	1951	109 108-110	1/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:28	More
800m	6:49	13:42	More
1km	8:33	13:45	More
Mile	13:57	13:57	More

Predictions

Dist	Time	Per Mile

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