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Sun 28th Apr 2024 at 5:51pm by ABSimmo

Walk > General

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Time
1:02:52
Miles
3.43
Min/mi
18:20
Pacing
0%
Stride(cm)
76
Cals
338
Cadence
115
BPM
92
%MHR
53.7
B/mi
1684
Asc(m)
45
Surface
Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 92/116bpm [1710b/mi] 104cal 56/65rpm
2) 1mi - 18:34(18:34/mi) 93/113bpm [1727b/mi] 98cal 55/61rpm
3) 1mi - 18:01(18:01/mi) 90/105bpm [1621b/mi] 95cal 57/62rpm
4) 0.43mi - 7:42(18:06/mi) 88/96bpm [1593b/mi] 41cal 57/60rpm

18:35 18:34 18:01 7:42

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46 +17	22:10	102 85-116	2262	117 108-130	7/2
0.25	4:51	2:05	16:36	90 83-98	1494	122 116-126	7/9
0.38	7:20	2:29 +20	19:52	92 87-97	1828	119 110-122	4/4
0.50	9:32	2:12	17:38	91 85-97	1605	121 114-126	3/4
0.63	12:01	2:29	19:49	90 78-102	1783	114 102-122	7/2
0.75	14:11	2:11	17:24	98 88-106	1706	117 114-120	3/2
0.88	16:47	2:36 +13	20:46	86 81-92	1786	116 108-118	4/5
1.00	19:32	2:45 +6	22:03	89 79-99	1963	112 88-128	1/10
1.13	21:59	2:27	19:33	102 84-111	1994	113 106-116	9/2
1.25	24:42	2:43 +20	21:41	90 83-98	1951	113 108-118	1/8
1.38	26:57	2:16	18:07	92 86-99	1667	117 114-120	1/1
1.50	29:16	2:19	18:30	92 85-97	1702	116 112-120	2/3
1.63	31:43	2:27	19:35	92 88-99	1802	112 108-116	0/0
1.75	34:02	2:19	18:34	91 86-95	1690	112 108-118	1/0
1.88	36:32	2:30 +20	19:57	95 88-105	1896	115 108-122	1/1
2.00	38:47	2:15	17:58	93 87-99	1671	115 104-120	1/2
2.13	41:02	2:16	18:04	92 87-98	1662	111 102-120	1/2
2.25	43:28	2:25 +8	19:23	90 84-99	1744	115 100-120	3/0
2.38	46:49	3:21 +1:12	26:49	93 75-104	2494	116 108-124	2/1
2.50	49:00	2:11	17:27	89 78-96	1553	121 116-124	2/3
2.63	51:16	2:17	18:15	89 84-99	1624	114 100-118	5/3
2.75	53:40	2:24	19:08	91 83-102	1741	110 106-116	2/5
2.88	55:53	2:13	17:40	88 82-94	1555	116 108-122	3/2
3.00	58:08	2:15	18:01	85 79-90	1531	114 110-118	1/2
3.13	1:00:18	2:10	17:20	87 85-90	1508	115 110-118	1/1
3.25	1:02:33	2:15	18:02	89 84-95	1605	116 112-118	2/2
3.38	1:04:52	2:19	18:36	87 80-90	1618	111 104-118	1/1
3.43	1:05:50	58	19:01	93 89-96	1769	110 106-114	3/1

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:45	17:36	More
1km	11:08	17:54	More
Mile	17:54	17:54	More
5k	59:28	19:08	More

Predictions

Dist	Time	Per Mile

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