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Sun 28th Apr 2024 at 5:43pm by JayEss

Run > General

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Time
1:04:27
Miles
5.35
Min/mi
12:03
Pacing
57.6%
WAVA
41.89
Stride(cm)
87
Cals
648
Watts
249
Cadence
153
BPM
140
%MHR
74.9
B/mi
1686
Asc(m)
170
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 120/134bpm [1545b/mi] 107cal 189/449W
2) 1mi - 12:13(12:13/mi) 142/157bpm [1736b/mi] 106cal 208/372W
3) 1mi - 11:14(11:14/mi) 164/182bpm [1843b/mi] 140cal 231/389W
4) 1mi - 11:46(11:46/mi) 157/178bpm [1848b/mi] 144cal 201/427W
5) 1mi - 12:01(12:01/mi) 139/152bpm [1669b/mi] 114cal 172/419W
6) 0.35mi - 4:21(12:21/mi) 136/143bpm [1680b/mi] 37cal 161/331W

12:53 12:13 11:14 11:46 12:01 4:21

Pace

65%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	5:16	5:16 +1:02	21:04	104 90-117	2191	154 84-166	203 12-344	2/8
0.50	9:20	4:04 +1:00	16:14	122 117-134	1981	157 106-174	249 70-370	0/14
0.75	12:14	2:55	11:39	119 119-119	1386	158 146-168	261 11-375	16/5
1.00	14:55	2:40	10:41	119 119-119	1272	160 82-168	338 1-449	20/16
1.25	19:04	4:09	16:37	119 119-119	1978	144 90-218	202 11-372	10/23
1.50	21:40	2:36	10:24	119 119-119	1237	146 100-164	256 9-357	18/1
1.75	24:09	2:29	9:55	119 119-119	1181	159 112-168	305 9-370	8/1
2.00	27:07	2:58	11:53	123 119-157	1462	156 102-166	265 4-335	10/1
2.25	29:13	2:05	8:22	173 158-178	1447	163 160-166	280 259-314	1/15
2.50	32:00	2:47	11:09	177 170-182	1974	158 128-166	293 67-389	6/2
2.75	35:23	3:23	13:32	155 119-180	2098	139 96-168	211 9-365	9/2
3.00	38:22	3:00	11:58	154 123-170	1843	161 108-168	281 73-354	12/1
3.25	41:12	2:50	11:18	174 170-178	1967	159 106-166	302 8-402	15/3
3.50	43:47	2:35	10:21	159 136-177	1647	162 156-170	207 136-295	2/32
3.75	46:13	2:26	9:44	148 145-151	1440	161 100-200	258 59-395	6/18
4.00	50:09	3:55	15:41	147 134-156	2305	136 98-166	238 39-427	28/2
4.25	53:13	3:05	12:18	144 132-152	1772	139 98-168	248 60-419	15/6
4.50	56:03	2:50	11:21	141 118-151	1599	154 102-196	231 72-332	8/12
4.75	58:29	2:25	9:41	145 141-149	1404	163 118-172	249 92-286	2/18
5.00	1:02:09	3:40	14:41	131 116-144	1923	148 94-214	178 40-250	2/5
5.25	1:05:01	2:52	11:30	138 128-143	1587	156 104-166	239 80-331	5/11
5.35	1:06:30	1:29	14:35	131 125-138	1910	126 104-166	144 69-317	6/1

Heart

140/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 61m, Flat prediction 1:01:03

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.2%	12:26
41 8.3%	16:40
20 6.7%	10:57
15 4.9%	12:27
14 4.2%	11:24
12 3.8%	15:37
See your biggest climbs

Power

249W (449 max)

Power Graph

Power Bands

Cadence

153 (218 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	161	4.8	49:51	10:42
Walk	13.8	106	0.5	9:29	18:52
Still	7.5	-	-	5:08	-
Pause	3.0	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.48%	More
800m	4:43	9:30	42.22%	More
1km	6:00	9:39	43.28%	More
Mile	10:15	10:15	43.06%	More
5k	35:18	11:22	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.51
5km	36:14	11:40	42.58
5M	59:59	12:00	41.97
10km	1:15:32	12:09	41.72
10M	2:05:04	12:30	41.41
Half	2:46:31	12:43	40.57
20M	4:20:46	13:02	40.64
Mara	5:47:11	13:15	40.35

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