Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 5:58pm by Joyful

Walk > General

Follow User
0 👍

Time
45:49
Miles
2.28
Min/mi
20:06
Pacing
0%
Stride(cm)
65
Cals
265
Cadence
123
BPM
117
%MHR
68.6
B/mi
2357
Asc(m)
453
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 108/134bpm [2296b/mi] 109cal 56/64rpm 2.82/3.97mph
2) 1mi - 19:20(19:20/mi) 122/145bpm [2359b/mi] 126cal 53/64rpm 3.1/3.9mph
3) 0.28mi - 5:14(18:22/mi) 125/140bpm [2296b/mi] 30cal 61/64rpm 3.27/3.76mph

21:15 19:20 5:14

Pace

14%

24%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:32	98 83-110	2404	118 108-124	30/22
0.13	2:45	1:13	19:24	103 95-110	1999	124 122-126	0/10
0.19	3:56	1:11	18:54	98 95-100	1852	125 124-128	8/2
0.25	5:04	1:08	18:09	100 98-106	1815	124 124-126	12/8
0.31	6:16	1:12	19:15	114 108-118	2194	122 120-124	12/6
0.38	7:31	1:15	20:01	115 112-118	2303	123 116-126	20/8
0.44	8:45	1:14	19:46	114 112-116	2254	123 122-126	12/18
0.50	10:46	2:01	32:17	98 86-116	3164	125 120-126	9/12
0.56	11:51	1:04	17:10	108 104-113	1854	125 122-128	23/18
0.63	13:10	1:19	21:04	117 111-121	2464	124 118-126	8/21
0.69	14:26	1:17	20:29	107 106-110	2191	124 122-126	34/0
0.75	16:12	1:46	28:08	106 101-110	2983	124 110-128	3/2
0.81	17:21	1:10	18:33	108 105-110	2004	126 120-128	1/14
0.88	18:42	1:21	21:29	108 104-113	2321	124 120-128	21/1
0.94	19:46	1:04	17:07	119 114-124	2036	120 116-124	7/19
1.00	21:16	1:30	24:01	122 116-134	2929	119 114-124	16/11
1.06	22:18	1:02	16:33	138 134-140	2285	116 114-116	9/6
1.13	23:40	1:22	21:51	131 124-140	2862	120 116-124	7/2
1.19	24:57	1:17	20:29	127 125-128	2602	123 120-124	7/11
1.25	26:14	1:17	20:25	115 100-126	2348	123 118-126	57/0
1.31	27:34	1:20	21:26	102 100-106	2186	122 88-128	33/1
1.38	29:05	1:31	24:16	109 104-121	2645	124 120-128	0/73
1.44	29:48	43	11:27	128 124-129	1465	122 120-124	0/41
1.50	30:44	56	14:54	127 125-129	1892	123 120-124	10/9
1.56	31:51	1:07	18:00	119 114-127	2141	124 116-126	1/10
1.63	33:03	1:12	19:09	118 116-121	2260	125 122-128	10/8
1.69	34:31	1:28	23:25	117 111-123	2740	125 118-128	31/0
1.75	36:04	1:33	24:53	111 105-116	2762	125 122-128	23/29
1.81	37:12	1:08	18:03	118 115-120	2130	125 122-128	10/5
1.88	38:26	1:14	19:39	128 120-137	2515	124 122-128	10/7
1.94	39:34	1:09	18:19	142 138-145	2601	121 120-124	11/12
2.00	40:37	1:03	16:41	142 140-145	2369	120 118-122	14/4
2.06	41:49	1:12	19:19	138 135-140	2667	122 120-124	10/8
2.13	42:53	1:03	16:55	133 128-135	2250	123 118-126	7/8
2.19	44:02	1:09	18:25	118 113-127	2173	125 120-128	3/9
2.25	45:02	1:00	16:05	115 113-118	1849	125 124-126	4/14
2.28	45:51	49	23:34	114 113-116	2686	123 120-126	16/2

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 453m, Range 140m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 75.6%	24:18
31 21.6%	19:20
31 20.6%	20:31
See your biggest climbs

Cadence

123 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	8:51	17:48	More
1km	11:24	18:21	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry