Sun 28th Apr 2024 at 4:32pm by Weath

Run > Treadmill

Follow User
0 👍

Time
1:00:38
Miles
5.02
Min/mi
12:05
Pacing
99.5%
WAVA
40.06
Stride(cm)
80
Cals
509
Cadence
166
BPM
127
%MHR
68.1
B/mi
1538
Surface
Treadmill

treadmill

Notes & Comments

1) 5.02mi - 1:00:38(12:05/mi) 127/134bpm [1534b/mi] 83/85rpm 4.97/4.97mph

1:00:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	114 58-132	1384	157 44-166	1/0
0.50	6:03	3:01	12:04	124 122-126	1497	165 162-166	0/0
0.75	9:04	3:01	12:04	124 122-125	1496	166 162-170	0/0
1.00	12:06	3:02	12:08	124 123-126	1504	167 166-168	0/0
1.25	15:07	3:01	12:04	125 123-127	1508	167 166-168	0/0
1.50	18:08	3:01	12:04	126 123-128	1520	166 164-168	0/0
1.75	21:09	3:01	12:04	125 123-127	1507	166 164-168	0/0
2.00	24:10	3:01	12:03	125 123-127	1507	166 164-168	0/0
2.25	27:11	3:01	12:04	127 126-130	1532	166 164-168	0/0
2.50	30:13	3:02	12:08	128 126-130	1552	166 164-168	0/0
2.75	33:13	3:01	12:03	128 126-130	1542	166 164-168	0/0
3.00	36:14	3:01	12:03	130 129-133	1566	166 164-168	0/0
3.25	39:15	3:01	12:03	130 128-131	1566	167 166-168	0/0
3.50	42:15	3:01	12:03	131 129-134	1578	168 166-170	0/0
3.75	45:16	3:01	12:03	131 129-133	1578	168 166-170	0/0
4.00	48:17	3:01	12:03	131 129-132	1578	168 166-170	0/0
4.25	51:17	3:01	12:03	130 129-132	1566	168 166-170	0/0
4.50	54:18	3:01	12:02	131 129-132	1577	168 166-170	0/0
4.75	57:19	3:01	12:02	131 129-133	1577	166 164-168	0/0
5.00	1:00:20	3:02	12:07	131 130-132	1586	167 166-168	0/0
5.02	1:00:40	20	15:42	131 131-132	2057	166 166-166	0/0

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 1:00:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	5	1:00:27	12:05
Walk	0.3	58	0	12	12:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	27.96%	More
800m	5:59	12:02	32.94%	More
1km	7:29	12:02	34.33%	More
Mile	12:02	12:02	36.22%	More
5k	37:27	12:03	39.64%	More
5 miles	1:00:19	12:04	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.77
5km	36:28	11:44	40.71
5M	1:00:23	12:05	40.06
10km	1:16:01	12:14	39.75
10M	2:05:53	12:35	39.70
Half	2:47:36	12:48	39.15
20M	4:22:27	13:07	39.62
Mara	5:49:26	13:20	39.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Recovery
VO2