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Sun 28th Apr 2024 at 4:31pm by eoinom

Run > General

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Time
1:28:03
Miles
11.82
Min/mi
7:27
Pacing
87.3%
Stride(cm)
125
Cals
1164
Cadence
173
BPM
156
%MHR
77.4
B/mi
1160
Asc(m)
288
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 4:53(4:53/km) 141/172bpm [687b/km] 60cal
2) 1km - 4:44(4:44/km) 152/178bpm [719b/km] 62cal
3) 1km - 4:49(4:49/km) 145/160bpm [698b/km] 59cal
4) 1km - 4:38(4:38/km) 147/159bpm [681b/km] 58cal
5) 1km - 4:48(4:48/km) 156/168bpm [749b/km] 64cal
6) 1km - 4:43(4:43/km) 150/163bpm [707b/km] 60cal
7) 1km - 4:35(4:35/km) 154/162bpm [705b/km] 60cal
8) 1km - 4:43(4:43/km) 158/165bpm [746b/km] 64cal
9) 1km - 4:44(4:44/km) 162/168bpm [768b/km] 65cal
10) 1km - 4:48(4:48/km) 159/171bpm [764b/km] 63cal
11) 1km - 4:35(4:35/km) 158/170bpm [725b/km] 59cal
12) 1km - 4:04(4:04/km) 162/168bpm [660b/km] 57cal
13) 1km - 4:22(4:22/km) 165/172bpm [721b/km] 61cal
14) 1km - 4:19(4:19/km) 160/167bpm [690b/km] 58cal
15) 1km - 4:30(4:30/km) 166/174bpm [747b/km] 63cal
16) 1km - 4:28(4:28/km) 158/164bpm [707b/km] 58cal
17) 1km - 4:40(4:40/km) 151/161bpm [705b/km] 64cal
18) 1km - 4:52(4:52/km) 156/170bpm [758b/km] 63cal
19) 1km - 4:44(4:44/km) 161/168bpm [761b/km] 65cal
20) 0.02km - 4(4:07/km) 157/158bpm [647b/km] 1cal

4:53 4:44 4:49 4:38 4:48 4:43 4:35 4:43 4:44 4:48 4:35 4:04 4:22 4:19 4:30 4:28 4:40 4:52 4:44 4

Pace

13%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	137 90-156	1118	168 156-176	10/10
1.00	8:17	4:12 +39	8:24	156 129-178	1310	175 102-190	31/9
1.50	12:19	4:03	8:06	153 145-160	1238	173 168-178	22/1
2.00	16:12	3:52	7:44	143 124-159	1107	173 168-180	12/28
2.50	19:51	3:40	7:20	146 137-156	1069	172 168-174	6/22
3.00	23:40	3:49	7:38	156 144-168	1190	173 166-178	20/10
3.50	27:34	3:53	7:47	151 142-163	1174	172 170-176	15/8
4.00	31:18	3:44	7:28	151 144-159	1128	172 168-176	5/9
4.50	34:56	3:38	7:17	156 146-162	1136	171 166-178	10/6
5.00	38:47	3:51	7:41	158 152-165	1214	173 170-176	10/4
5.50	42:38	3:51	7:42	163 157-168	1255	173 164-176	18/5
6.00	46:27	3:50	7:39	160 151-171	1224	172 170-176	21/7
6.50	50:14	3:46	7:33	156 147-162	1178	172 170-174	9/14
7.00	53:45	3:32	7:03	160 150-170	1128	174 170-180	10/14
7.50	57:01	3:16	6:32	162 157-167	1060	173 170-176	2/23
8.00	1:00:36	3:34	7:09	166 160-172	1186	174 172-176	14/10
8.50	1:04:02	3:26	6:52	158 152-165	1084	173 170-178	5/18
9.00	1:07:28	3:27	6:54	164 159-167	1130	174 172-180	15/11
9.50	1:11:13	3:45	7:29	164 155-174	1229	174 170-178	12/11
10.00	1:14:48	3:35	7:10	156 147-164	1118	172 170-174	5/26
10.50	1:18:35	3:47	7:35	150 142-161	1137	172 170-176	8/13
11.00	1:22:34	3:59	7:58	160 142-170	1274	174 170-178	26/19
11.50	1:26:26	3:52	7:43	155 134-166	1197	173 170-178	16/12
11.82	1:28:44	2:18	7:17	162 156-168	1181	172 166-176	8/11

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 66m, Flat prediction 1:26:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	8:02
25 6.5%	6:25
22 4.5%	8:12
20 4.6%	8:03
17 1.6%	7:40
15 3.2%	7:49
See your biggest climbs

Cadence

173 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	11.8	1:28:02	7:27
Walk	0.8	111	0	42	29:20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:02	6:29	0.00%	More
Mile	6:38	6:38	0.00%	More
5k	21:43	6:59	0.00%	More
5 miles	35:55	7:11	0.00%	More
10k	45:04	7:15	0.00%	More
10 miles	1:13:58	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:25	6:25
5km	21:22	6:53
5M	35:22	7:04
10km	44:32	7:10
10M	1:13:45	7:23
Half	1:38:11	7:30
20M	2:33:46	7:41
Mara	3:24:43	7:49

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