Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 4:19pm by Quackers JD

Bike > General

Follow User
0 👍

Time
1:45:42
Miles
28.25
Mph
16
Pacing
0%
Cals
885
Cadence
68
BPM
122
%MHR
68
B/mi
458
Asc(m)
181
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 11:48(2:22/km) 108/125bpm [255b/km] 90cal 66/88rpm
2) 5km - 10:16(2:03/km) 118/130bpm [242b/km] 87cal 65/79rpm
3) 5km - 10:24(2:05/km) 126/142bpm [262b/km] 100cal 69/81rpm
4) 5km - 10:55(2:11/km) 130/137bpm [284b/km] 108cal 69/85rpm
5) 5km - 11:05(2:13/km) 128/142bpm [284b/km] 97cal 71/91rpm
6) 5km - 12:33(2:31/km) 121/140bpm [304b/km] 98cal 67/89rpm
7) 5km - 13:05(2:37/km) 127/136bpm [332b/km] 123cal 67/86rpm
8) 5km - 11:59(2:24/km) 124/129bpm [297b/km] 95cal 68/87rpm
9) 5km - 12:28(2:30/km) 120/137bpm [299b/km] 81cal 64/87rpm
10) 0.46km - 1:09(2:31/km) 116/121bpm [291b/km] 6cal 68/83rpm

11:48 10:16 10:24 10:55 11:05 12:33 13:05 11:59 12:28 1:09

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:37	4:37	13.01	100 82-123	461	63 2-78	14/6
2.00	8:15	3:38	16.52	115 106-125	418	67 59-79	16/12
3.00	11:28	3:14	18.58	112 93-121	362	70 1-88	5/25
4.00	14:32	3:04	19.58	113 100-121	346	65 61-69	6/8
5.00	17:38	3:06	19.40	116 111-123	359	66 61-71	6/8
6.00	21:19	3:42	16.23	121 104-130	447	66 4-79	16/8
7.00	24:44	3:24	17.61	124 113-133	422	70 61-75	6/13
8.00	28:02	3:18	18.17	124 115-132	409	68 12-80	10/9
9.00	31:21	3:19	18.06	130 116-142	432	70 60-81	7/7
10.00	34:45	3:24	17.64	125 114-131	425	70 13-78	12/9
11.00	38:17	3:32	17.01	130 122-137	458	71 10-85	7/16
12.00	41:49	3:32	16.99	132 127-136	466	70 64-77	17/5
13.00	45:37	3:49	15.75	129 112-138	491	70 8-84	4/12
14.00	48:58	3:20	17.97	124 112-133	414	73 65-85	12/11
15.00	52:23	3:26	17.51	133 124-142	456	71 61-91	7/7
16.00	56:19	3:56	15.29	126 72-141	495	70 8-88	10/16
17.00	1:27:25	31:06 +26:39	1.93	116 91-140	3608	70 1-89	9/7
18.00	1:31:13	3:47	15.82	125 117-130	474	67 62-73	10/8
19.00	1:35:02	3:50	15.68	125 115-130	478	64 61-67	8/9
20.00	1:38:57	3:55	15.33	129 120-136	505	69 60-75	18/5
21.00	1:43:11	4:13	14.21	127 118-134	536	68 8-80	16/13
22.00	1:47:39	4:28	13.43	126 106-132	563	67 2-86	13/11
23.00	1:51:14	3:35	16.74	125 113-129	448	70 14-80	9/20
24.00	1:55:01	3:48	15.80	123 114-129	467	68 15-81	14/9
25.00	1:59:20	4:19	13.91	122 118-127	526	68 15-87	15/13
26.00	2:03:39	4:19	13.92	121 110-134	522	64 4-76	19/7
27.00	2:08:02	4:23	13.67	130 120-137	571	70 55-82	16/5
28.00	2:11:21	3:19	18.13	107 93-126	354	57 2-87	3/30
28.25	2:12:22	1:01	14.52	116 100-121	479	67 7-74	3/4

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.6%	12.5
15 1.7%	11.5
11 1.3%	14.2
See your biggest climbs

Cadence

68 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:21	2:42	More
1km	1:49	2:55	More
Mile	2:59	2:59	More
5k	9:40	3:07	More
5 miles	16:21	3:16	More
10k	20:24	3:17	More
10 miles	33:27	3:21	More
Half	44:28	3:24	More
20 miles	1:38:29	4:55	More
Mara	2:03:32	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	35:09	3:31
20km	44:16	3:34
15 miles	54:02	3:36
20 miles	1:13:18	3:40
40km	1:32:17	3:43
25 miles	1:32:51	3:43
42km	1:37:11	3:43
50 miles	3:13:36	3:52
56 miles	3:38:19	3:54
100 miles	6:43:38	4:02
112 miles	7:35:10	4:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry