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Sun 28th Apr 2024 at 9:34am by Jindrichprvni

Walk > General

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Time
16:14
Miles
1.03
Min/mi
15:46
Pacing
0%
Stride(cm)
79
Cals
114
Cadence
129
BPM
100
B/mi
1570
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 9:49(9:49/km) 98/110bpm [963b/km] 69cal 63/67rpm
2) 0.66km - 6:24(9:42/km) 102/110bpm [989b/km] 45cal 64/68rpm

9:49 6:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	87 82-89	1544	129 126-134	0/3
0.13	2:07	1:01	16:13	95 87-104	1540	128 122-130	2/0
0.19	3:07	59	15:50	95 89-101	1504	130 128-132	0/1
0.25	4:04	58	15:21	91 88-95	1397	129 126-130	1/0
0.31	5:03	59	15:40	93 90-94	1457	130 128-130	0/0
0.38	6:04	1:01	16:22	99 91-105	1620	129 126-130	3/0
0.44	7:02	57	15:19	106 104-109	1624	128 126-132	3/0
0.50	8:02	1:00	15:55	107 104-110	1703	128 126-132	4/0
0.56	8:57	55	14:45	103 100-108	1520	130 128-132	1/1
0.63	9:53	56	14:51	107 105-108	1588	131 130-132	2/1
0.69	10:48	56	14:54	107 103-110	1594	131 128-136	1/1
0.75	11:45	57	15:09	101 99-103	1530	131 128-132	1/0
0.81	12:41	56	14:49	103 98-109	1526	131 130-134	1/1
0.88	13:36	55	14:46	102 98-104	1506	131 128-134	1/0
0.94	14:33	57	15:11	104 100-107	1579	131 128-132	1/0
1.00	15:31	57	15:19	100 99-101	1532	129 124-132	3/0
1.03	16:14	43	22:42	100 96-102	2270	122 110-126	0/0

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	15:27
See your biggest climbs

Cadence

129 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:26	14:58	More
1km	9:23	15:05	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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