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Sun 28th Apr 2024 at 5:51pm by salty_seadog

Walk > General

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Time
26:41
Miles
1.59
Min/mi
16:47
Pacing
0%
Stride(cm)
84
Cals
144
Cadence
114
BPM
95
%MHR
53
B/mi
1600
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 94/104bpm [1577b/mi] 90cal 57/60rpm
2) 0.59mi - 9:54(16:53/mi) 98/111bpm [1654b/mi] 54cal 56/59rpm

16:47 9:54

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	76 65-84	1302	115 108-118	0/2
0.13	2:06	1:01	16:24	91 85-96	1492	114 114-116	1/1
0.19	3:06	1:01	16:10	99 97-101	1601	116 114-116	2/0
0.25	4:08	1:02	16:28	103 102-103	1695	115 114-116	4/0
0.31	5:08	1:00	15:58	101 99-102	1612	116 116-118	2/0
0.38	6:10	1:02	16:35	96 95-99	1593	116 114-118	1/1
0.44	7:13	1:03	16:51	97 94-98	1635	116 114-118	0/2
0.50	8:18	1:05	17:19	95 93-99	1646	112 82-118	2/0
0.56	9:21	1:03	16:45	100 96-102	1676	114 112-118	0/3
0.63	10:29	1:08	18:05	93 91-94	1682	113 110-116	1/0
0.69	11:31	1:02	16:28	98 95-100	1613	115 110-120	1/3
0.75	12:33	1:03	16:41	94 91-96	1568	115 114-118	2/0
0.81	13:37	1:04	16:59	97 95-98	1647	114 112-116	0/2
0.88	14:41	1:04	17:07	94 91-96	1609	115 112-116	0/3
0.94	15:44	1:03	16:46	89 88-91	1493	116 114-118	0/3
1.00	16:46	1:02	16:38	90 88-93	1497	116 114-118	0/4
1.06	17:50	1:04	16:59	90 89-93	1528	114 112-118	0/1
1.13	18:55	1:05	17:15	92 92-93	1587	112 110-116	0/1
1.19	19:59	1:05	17:13	92 90-94	1583	112 112-114	0/1
1.25	21:04	1:04	17:09	95 91-99	1629	112 110-114	2/0
1.31	22:08	1:04	17:05	101 99-102	1725	111 110-112	4/0
1.38	23:11	1:03	16:47	106 101-111	1779	112 106-114	0/1
1.44	24:11	1:01	16:13	98 95-103	1589	115 114-118	0/1
1.50	25:12	1:00	16:02	100 99-102	1604	114 114-116	2/0
1.56	26:12	1:00	16:05	105 104-107	1689	114 114-114	3/0
1.59	26:41	29	20:14	105 103-106	2124	112 104-114	1/0

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:12	16:29	More
1km	10:22	16:41	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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