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Sun 28th Apr 2024 at 5:08pm by JacquieR

Cross > Strength

  • Time
    39:00
  • Pacing
    0%
  • Cals
    151
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 15 33 0.0 31
2 curl, bench_press 14 31 0.0 32
3 curl, bench_press 14 31 0.0 37
4 curl, bench_press 0 1:32 0.0 14
5 curl, bench_press 10 1:16 0.0 32
6 curl, bench_press 4 1:43 0.0 31
7 curl, bench_press 0 1:32 0.0 31
8 curl, bench_press 10 1:16 0.0 31
9 curl, bench_press 11 1:43 0.0 30
10 curl, bench_press 0 1:34 0.0 34
11 curl, bench_press 10 1:24 0.0 40
12 curl, bench_press 8 1:38 0.0 1:04
13 squat, curl 13 44 0.0 49
14 squat, curl 19 1:01 0.0 1:05
15 squat, curl 20 58 0.0 2:01
16 curl, bench_press 0 40 0.0 46
17 curl, bench_press 1 40 0.0 47
18 curl, bench_press 2 40 0.0 1:10
19 pull_up, curl 7 54 0.0 47
20 pull_up, curl 13 49 0.0 47
21 curl, bench_press 12 51 0.0 1:35

Heart

85/123max
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