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Sun 28th Apr 2024 at 8:00am by Davo77

Run > Treadmill

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Time
2:42:03
Miles
20.01
Min/mi
8:06
Pacing
81.5%
WAVA
60.95
Stride(cm)
119
Cals
1019
Cadence
168
BPM
111
%MHR
65
B/mi
901
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:47(7:47/mi) 111/119bpm [864b/mi] 68cal
2) 1mi - 7:46(7:46/mi) 115/119bpm [893b/mi] 68cal
3) 1mi - 8:35(8:35/mi) 111/117bpm [952b/mi] 62cal
4) 1mi - 7:48(7:48/mi) 114/118bpm [890b/mi] 59cal
5) 1mi - 7:48(7:48/mi) 114/118bpm [889b/mi] 55cal
6) 1mi - 8:35(8:35/mi) 111/119bpm [952b/mi] 54cal
7) 1mi - 7:48(7:48/mi) 113/116bpm [882b/mi] 51cal
8) 1mi - 8:34(8:34/mi) 110/117bpm [942b/mi] 48cal
9) 1mi - 7:48(7:48/mi) 112/116bpm [873b/mi] 47cal
10) 1mi - 7:47(7:47/mi) 111/114bpm [865b/mi] 45cal
11) 1mi - 8:40(8:40/mi) 107/114bpm [928b/mi] 44cal
12) 1mi - 7:47(7:47/mi) 112/116bpm [872b/mi] 47cal
13) 1mi - 8:40(8:40/mi) 108/116bpm [935b/mi] 45cal
14) 1mi - 7:46(7:46/mi) 111/114bpm [862b/mi] 45cal
15) 1mi - 7:47(7:47/mi) 112/117bpm [871b/mi] 46cal
16) 1mi - 8:51(8:51/mi) 107/116bpm [947b/mi] 44cal
17) 1mi - 7:49(7:49/mi) 112/115bpm [875b/mi] 47cal
18) 1mi - 8:48(8:48/mi) 109/118bpm [960b/mi] 47cal
19) 1mi - 7:51(7:51/mi) 114/117bpm [895b/mi] 50cal
20) 1mi - 7:47(7:47/mi) 113/116bpm [880b/mi] 47cal
21) 0.01mi - 2(5:14/mi) 111/111bpm [581b/mi]

7:47 7:46 8:35 7:48 7:48 8:35 7:48 8:34 7:48 7:47 8:40 7:47 8:40 7:46 7:47 8:51 7:49 8:48 7:51 7:47 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:17	8:17 +30	8:17	107 59-118	887	172 166-240
2.00	16:03	7:46	7:46	115 108-119	893	171 168-172
3.00	24:38	8:35	8:35	111 93-117	952	161 38-172
4.00	32:26	7:48	7:48	114 110-118	890	169 168-172
5.00	40:14	7:48	7:48	114 108-118	889	169 168-172
6.00	48:49	8:35	8:35	112 92-119	961	164 90-172
7.00	56:37	7:48	7:48	113 111-116	882	169 166-172
8.00	1:05:11	8:34	8:34	109 88-117	933	163 114-172
9.00	1:12:59	7:48	7:48	112 108-115	873	169 168-172
10.00	1:20:46	7:47	7:47	111 108-114	865	169 168-172
11.00	1:29:26	8:40	8:40	108 88-114	936	164 112-172
12.00	1:37:13	7:47	7:47	112 108-116	872	170 168-172
13.00	1:45:53	8:40	8:40	109 89-116	944	165 114-172
14.00	1:53:39	7:46	7:46	111 107-114	862	170 168-172
15.00	2:01:25	7:47	7:47	112 109-116	871	170 168-172
16.00	2:10:16	8:51	8:51	107 82-115	946	163 114-228
17.00	2:18:05	7:49	7:49	112 107-115	876	169 166-172
18.00	2:26:53	8:48	8:48	109 85-118	960	163 114-172
19.00	2:34:45	7:51	7:51	114 109-116	895	170 168-172
20.00	2:42:32	7:47	7:47	113 110-116	880	170 168-172
20.01	2:42:35	3	7:51	111 111-111	872	170 170-170

Heart

111/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (240 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	170	19.4	2:31:41	7:49
Walk	6.7	115	0.6	10:53	17:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.33%	More
800m	3:49	7:41	49.04%	More
1km	4:47	7:41	51.11%	More
Mile	7:43	7:43	53.94%	More
5k	24:55	8:01	56.83%	More
5 miles	40:11	8:02	57.31%	More
10k	49:56	8:02	57.55%	More
10 miles	1:20:42	8:04	58.82%	More
Half	1:46:05	8:06	59.18%	More
20 miles	2:42:29	8:07	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	22:30	7:15	62.93
5M	37:16	7:27	61.79
10km	46:55	7:33	61.26
10M	1:17:41	7:46	61.11
Half	1:43:26	7:54	60.24
20M	2:41:58	8:06	60.95
Mara	3:35:38	8:14	61.05

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