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Sun 28th Apr 2024 at 5:57pm by Fbf-Dave

Walk > General

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Time
19:39
Miles
1.00
Min/mi
19:39
Pacing
0%
Stride(cm)
71
Cals
115
Cadence
116
BPM
92
%MHR
53.6
B/mi
1800
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 92/103bpm [1805b/mi] 115cal 54/60rpm 3.06/4.57mph
2) 0mi - 2(2:05:58/mi) 85/85bpm [10707b/mi] 0.48/0mph

19:37 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16 +5	20:17	101 98-102	2049	115 112-118	32/1
0.13	2:37	1:21	21:30	100 99-101	2150	115 114-116	9/4
0.19	3:56	1:19	21:09	97 92-101	2051	114 110-116	3/2
0.25	5:09	1:13	19:22	91 89-93	1762	118 116-120	6/10
0.31	6:23	1:14	19:51	85 83-88	1687	118 116-120	3/13
0.38	7:33	1:10	18:37	83 81-87	1546	116 114-118	2/7
0.44	8:42	1:09	18:24	87 83-89	1601	118 116-120	7/1
0.50	9:50	1:08	18:08	88 83-93	1595	117 114-118	1/7
0.56	10:57	1:07	17:59	90 89-91	1618	116 108-118	5/7
0.63	12:12	1:14	19:49	89 87-89	1764	115 112-118	6/3
0.69	13:21	1:10	18:39	89 84-91	1659	116 112-118	3/6
0.75	14:34	1:12	19:15	90 87-93	1732	116 112-118	5/1
0.81	15:44	1:11	18:49	97 94-99	1825	116 114-118	12/4
0.88	16:52	1:07	17:58	99 95-101	1779	117 114-118	5/12
0.94	18:04	1:13	19:23	96 93-101	1862	117 114-120	5/4
1.00	23:12	5:08 +3:32	1:22:10	88 82-94	7231	94 38-118	10/7
1.00	23:16	4	3:08:11	85 84-85	15996	-	0/0

Heart

92/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.2%	18:35
See your biggest climbs

Cadence

116 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:10	18:27	More
1km	11:35	18:38	More
Mile	23:03	23:03	More

Predictions

Dist	Time	Per Mile

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