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Sun 28th Apr 2024 at 5:14pm by Cheeky’s Dad

Run > Recovery Run

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Time
45:39
Miles
4.43
Min/mi
10:18
Pacing
91.6%
WAVA
49.24
Stride(cm)
100
Cals
524
Cadence
155
BPM
124
%MHR
69
B/mi
1280
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 114/134bpm [1115b/mi] 88cal
2) 1mi - 10:21(10:21/mi) 134/140bpm [1386b/mi] 131cal
3) 1mi - 10:16(10:16/mi) 133/144bpm [1366b/mi] 125cal
4) 1mi - 10:23(10:23/mi) 126/135bpm [1308b/mi] 122cal
5) 0.43mi - 4:53(11:27/mi) 128/139bpm [1465b/mi] 58cal

9:47 10:21 10:16 10:23 4:53

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	79 56-94	737	152 106-158	0/13
0.25	2:20	1:10	9:20	103 96-112	961	155 152-158	0/15
0.38	3:39	1:19	10:32	113 108-119	1189	155 152-158	0/13
0.50	4:52	1:13	9:48	112 106-116	1097	155 152-158	0/14
0.63	6:05	1:13	9:41	121 115-128	1172	155 154-156	1/7
0.75	7:20	1:15	9:56	128 127-131	1272	155 154-158	0/8
0.88	8:35	1:15	10:03	127 123-130	1277	155 154-156	0/13
1.00	9:47	1:12	9:36	129 125-135	1237	156 154-156	3/8
1.13	11:03	1:16	10:11	136 132-140	1385	156 156-158	0/7
1.25	12:25	1:22	10:56	135 133-138	1476	156 154-158	1/2
1.38	13:43	1:18	10:22	135 133-139	1400	156 156-158	2/1
1.50	15:00	1:17	10:17	134 131-136	1378	156 156-158	4/2
1.63	16:16	1:16	10:09	136 131-139	1380	157 156-158	5/2
1.75	17:34	1:17	10:19	131 126-135	1352	157 154-158	3/1
1.88	18:48	1:15	9:57	134 129-137	1334	157 156-158	1/4
2.00	20:07	1:19	10:29	134 128-138	1404	156 154-158	5/1
2.13	21:22	1:15	9:58	138 133-142	1375	156 154-158	3/3
2.25	22:40	1:19	10:30	139 135-144	1459	155 154-158	5/2
2.38	24:00	1:19	10:35	136 133-139	1438	155 154-158	1/3
2.50	25:16	1:16	10:08	133 129-138	1348	154 152-156	3/2
2.63	26:31	1:16	10:04	133 130-135	1339	156 154-158	0/4
2.75	27:48	1:17	10:13	130 125-134	1329	156 154-158	2/2
2.88	29:07	1:19	10:30	126 120-129	1323	155 154-158	3/1
3.00	30:23	1:16	10:10	127 122-133	1292	156 154-158	0/3
3.13	31:38	1:15	10:04	124 122-129	1248	155 154-156	0/5
3.25	33:06	1:27	11:38	126 121-130	1466	155 150-158	3/4
3.38	34:21	1:15	10:03	121 118-125	1215	155 154-158	1/3
3.50	35:37	1:16	10:07	125 124-127	1265	155 152-156	2/2
3.63	37:01	1:24 +9	11:15	130 126-134	1462	156 152-158	2/1
3.75	38:19	1:18	10:23	127 125-132	1318	156 154-156	2/2
3.88	39:37	1:18	10:24	128 123-134	1330	156 154-158	5/0
4.00	40:55	1:18	10:22	126 122-128	1305	156 154-160	4/3
4.13	42:11	1:16	10:07	131 127-135	1326	155 154-156	9/0
4.25	43:38	1:27	11:36	129 122-134	1496	155 152-158	10/0
4.38	45:15	1:37	12:54	128 122-139	1651	154 152-158	7/1
4.43	45:48	33	10:58	120 118-123	1316	155 154-158	4/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 102m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.0%	12:03
See your biggest climbs

Cadence

155 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	4.4	45:37	10:21
Walk	0.1	118	0	2	14:06
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:11	43.18%	More
200m	59	7:59	41.84%	More
400m	2:18	9:17	37.73%	More
800m	4:41	9:26	44.16%	More
1km	5:59	9:37	45.12%	More
Mile	9:46	9:46	46.88%	More
5k	31:27	10:07	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.63
5km	31:20	10:05	49.79
5M	51:54	10:23	49.09
10km	1:05:21	10:31	48.75
10M	1:48:12	10:49	48.75
Half	2:24:04	11:00	48.11
20M	3:45:36	11:17	48.69
Mara	5:00:22	11:28	48.76

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