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Sun 28th Apr 2024 at 5:50pm by AndyJ57

Run > General

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Time
21:36
Miles
2.03
Min/mi
10:38
Pacing
95.9%
WAVA
49.78
Stride(cm)
86
Cals
246
Cadence
176
BPM
152
%MHR
84.7
B/mi
1622
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:41(10:46/mi) 151/157bpm [1626b/mi] 76cal
2) 0.62mi - 6:33(10:32/mi) 152/154bpm [1601b/mi] 75cal
3) 0.62mi - 6:37(10:39/mi) 154/156bpm [1639b/mi] 76cal
4) 0.16mi - 1:45(10:51/mi) 153/155bpm [1659b/mi] 19cal

6:41 6:33 6:37 1:45

Pace

15%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	154 151-155	1661	175 174-178	0/3
0.13	1:21	41	10:51	152 150-153	1650	176 176-178	0/2
0.19	2:00	39	10:29	151 150-152	1583	175 172-176	0/1
0.25	2:41	41	10:50	151 150-153	1635	174 172-176	1/0
0.31	3:25	44	11:51	153 152-157	1812	175 174-178	2/0
0.38	4:08	42	11:13	157 156-157	1762	175 172-176	3/0
0.44	4:46	38	10:14	153 150-155	1565	176 174-176	1/1
0.50	5:24	39	10:17	146 144-149	1502	177 174-178	0/4
0.56	6:04	40	10:35	146 144-148	1545	178 176-180	0/2
0.63	6:44	39	10:30	150 149-152	1574	178 176-180	0/0
0.69	7:22	39	10:20	153 152-153	1582	178 176-180	1/0
0.75	8:01	38	10:14	153 153-154	1567	178 178-178	0/0
0.81	8:40	39	10:28	154 153-154	1611	177 176-178	0/1
0.88	9:20	40	10:37	153 152-154	1625	178 178-180	0/0
0.94	9:59	39	10:29	152 151-152	1594	178 176-180	0/1
1.00	10:39	40	10:41	151 150-151	1613	177 176-178	0/0
1.06	11:20	41	10:48	152 150-154	1642	177 176-178	0/0
1.13	11:59	39	10:29	152 152-153	1593	176 174-178	0/0
1.19	12:39	40	10:37	152 151-152	1614	176 174-178	0/1
1.25	13:19	40	10:45	151 151-152	1624	178 176-180	0/1
1.31	14:01	42	11:17	152 151-154	1716	177 174-180	1/0
1.38	14:38	36	9:43	154 153-155	1498	176 176-178	1/0
1.44	15:16	39	10:17	155 154-155	1595	178 176-180	0/0
1.50	15:57	40	10:45	154 154-155	1655	176 174-178	0/0
1.56	16:37	40	10:38	155 154-156	1649	177 176-178	0/1
1.63	17:17	40	10:38	153 152-154	1627	177 176-178	0/1
1.69	17:57	41	10:51	154 153-154	1670	175 174-176	1/0
1.75	18:35	38	10:12	154 152-154	1570	174 172-176	0/1
1.81	19:17	41	10:59	152 152-153	1669	176 174-176	0/0
1.88	19:58	42	11:06	153 152-153	1699	176 174-178	0/0
1.94	20:41	43	11:25	154 152-155	1758	177 174-178	1/0
2.00	21:20	39	10:23	154 153-155	1600	176 174-180	0/0
2.02	21:36	16	10:53	153 153-154	1664	177 176-178	0/0

Heart

152/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m, Flat prediction 21:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	21:36	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	36.58%	More
800m	5:10	10:23	43.29%	More
1km	6:29	10:25	44.97%	More
Mile	10:30	10:30	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	48.55
5km	33:55	10:55	49.81
5M	56:10	11:14	49.31
10km	1:10:42	11:23	49.06
10M	1:57:05	11:43	49.15
Half	2:35:53	11:54	48.56
20M	4:04:07	12:12	49.14
Mara	5:25:01	12:24	49.21

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