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Sun 28th Apr 2024 at 5:05pm by Tainshy

Swim > General

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Time
14:29
Miles
0.37
per 100m
2:25
Pacing
0%
Cals
149
Cadence
66
BPM
121
B/mi
4722
Surface
Road
Temp
22°C

8:35 400m

Notes & Comments

1) 0.5km - 11:17(22:35/km) 124/142bpm [2799b/km] 126cal 30/38rpm
2) 0.1km - 3:11(33:23/km) 109/134bpm [3638b/km] 23cal 7/35rpm

11:17 3:11

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:13	117 108-123	1663	74 72-76
0.12	3:17	2:24	38:39	121 104-133	4676	67 30-76
0.19	5:27	2:10	34:57	113 99-121	3949	66 48-70
0.25	7:40	2:13	35:42	120 98-138	4284	65 48-72
0.31	9:55	2:15	36:12	137 132-142	4959	65 48-76
0.37	12:04	2:08	34:28	134 117-138	4618	63 44-70
0.41	14:29	2:25	1:04:31	103 96-116	6645	44 44-44

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:35	34:33	More

Predictions

Dist	Time	Per Mile
400m	9:30	38:13
750m	18:30	39:42
1km	25:05	40:22
1500m	38:34	41:23
1 mile	41:33	41:33
1.9km	49:33	41:58
3km	1:20:24	43:08
3.8km	1:43:18	43:45
5km	2:18:11	44:29
10km	4:48:05	46:22

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