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Sat 27th Apr 2024 at 11:11am by stevespeirs

Bike > General

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Time
30:00
Miles
8.08
Mph
16.2
Pacing
0%
Cals
195
Watts
100
Cadence
84
BPM
104
%MHR
60.8
B/mi
386
Surface
Road

Notes & Comments

1) 8.08mi - 30:00(3:43/mi) 104/126bpm [386b/mi] 195cal 84/108rpm 100/123W 16.2/17.7mph

30:00

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	30:00	30:00	0.00	104 73-126	INF	84 72-108	100 44-123

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

100W (123 max)

Power Graph

Power Bands

Cadence

84 (108 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	37:36	3:46
20km	47:21	3:49
15 miles	57:48	3:51
20 miles	1:18:24	3:55
40km	1:38:43	3:58
25 miles	1:39:20	3:58
42km	1:43:58	3:59
50 miles	3:27:06	4:09
56 miles	3:53:32	4:10
100 miles	7:11:47	4:19
112 miles	8:06:54	4:21

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