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Sun 28th Apr 2024 at 11:20am by Wildbore

Walk > General

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Time
2:08:54
Miles
5.58
Min/mi
23:06
Pacing
0%
Stride(cm)
68
Cals
759
Cadence
102
BPM
101
%MHR
58.2
B/mi
2325
Asc(m)
336
Hillscore
31
Surface
Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 104/121bpm [2369b/mi] 158cal 43/83rpm 2.64/5.87mph
2) 1mi - 23:03(23:03/mi) 100/114bpm [2304b/mi] 124cal 47/59rpm 2.6/3.19mph
3) 1mi - 23:25(23:25/mi) 107/126bpm [2505b/mi] 156cal 42/77rpm 2.56/3.55mph
4) 1mi - 22:29(22:29/mi) 102/116bpm [2294b/mi] 115cal 47/70rpm 2.67/3.34mph
5) 1mi - 23:31(23:31/mi) 99/108bpm [2328b/mi] 136cal 39/113rpm 2.55/4.3mph
6) 0.58mi - 13:40(23:23/mi) 91/107bpm [2128b/mi] 70cal 29/75rpm 2.57/3.53mph

22:47 23:03 23:25 22:29 23:31 13:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:49	5:49	23:16	103 89-116	2396	106 84-166	31/12
0.50	11:37	5:48	23:11	104 98-121	2411	101 82-110	13/9
0.75	17:26	5:49	23:16	109 98-116	2536	98 80-106	49/1
1.00	22:47	5:21	21:25	98 92-104	2099	99 92-108	18/11
1.25	28:11	5:24	21:35	101 89-113	2180	99 88-106	32/4
1.50	33:33	5:22	21:28	98 88-106	2103	99 92-106	16/17
1.75	39:27	5:54	23:38	98 91-105	2316	100 88-110	1/42
2.00	45:50	6:23	25:31	102 94-111	2603	104 94-112	6/32
2.25	51:43	5:54	23:34	97 90-104	2287	101 82-154	47/0
2.50	57:39	5:55	23:42	110 93-126	2607	95 82-108	36/2
2.75	1:03:06	5:27	21:47	110 102-116	2396	101 94-108	14/19
3.00	1:09:14	6:09	24:35	111 103-119	2728	105 92-154	37/8
3.25	1:15:13	5:59	23:57	104 90-114	2491	96 84-140	0/54
3.50	1:21:05	5:51	23:24	95 82-103	2224	105 96-116	0/62
3.75	1:26:44	5:40	22:39	101 95-115	2288	109 100-120	3/26
4.00	1:31:44	4:59	19:57	106 102-115	2115	106 102-110	4/28
4.25	1:37:06	5:22	21:29	104 98-108	2234	106 98-110	23/27
4.50	1:43:57	6:51	27:24	99 86-106	2713	98 84-178	44/2
4.75	1:49:04	5:07	20:27	97 91-104	1984	107 94-128	9/29
5.00	1:55:14	6:11	24:43	96 90-106	2372	108 88-226	7/25
5.25	2:01:10	5:56	23:44	89 77-99	2112	104 82-150	10/16
5.50	2:06:37	5:27	21:48	94 82-106	2049	104 88-112	9/17
5.58	2:08:55	2:18	27:12	91 86-97	2475	117 92-140	0/16

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 199m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 8.6%	22:39
66 9.5%	24:20
64 7.0%	22:27
42 5.4%	21:43
30 10.3%	24:28
18 6.5%	21:53
See your biggest climbs

Cadence

102 (226 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:45	19:36	More
1km	12:41	20:25	More
Mile	21:28	21:28	More
5k	1:10:52	22:49	More
5 miles	1:54:43	22:57	More

Predictions

Dist	Time	Per Mile

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