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Sun 28th Apr 2024 at 4:56pm by Oldsy

Walk > General

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Time
41:45
Miles
1.91
Min/mi
21:52
Pacing
0%
Stride(cm)
63
Cals
209
Cadence
117
BPM
89
%MHR
46.9
B/mi
1948
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 91/112bpm [1933b/mi] 113cal 41/83rpm
2) 0.91mi - 20:30(22:35/mi) 87/100bpm [1965b/mi] 96cal 39/63rpm

21:15 20:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	94 88-99	1826	123 116-128	0/2
0.13	2:20	1:07	17:49	87 86-88	1550	126 114-166	1/1
0.19	3:45	1:25	22:46	91 87-96	2072	120 108-124	2/1
0.25	4:54	1:09	18:21	92 90-97	1688	116 110-118	3/0
0.31	6:39	1:45	28:00	86 74-98	2409	117 110-126	0/1
0.38	7:49	1:10	18:39	92 83-95	1715	123 120-126	1/1
0.44	8:50	1:01	16:16	93 91-95	1513	120 112-124	1/1
0.50	9:48	59	15:37	98 94-101	1530	124 122-126	1/2
0.56	11:48	2:00	32:01	106 99-112	3393	121 118-124	1/1
0.63	13:12	1:23	22:15	94 90-98	2091	118 114-120	0/0
0.69	14:47	1:35	25:20	88 81-93	2229	113 88-122	2/0
0.75	16:12	1:25	22:40	87 80-92	1971	115 106-120	1/0
0.81	17:31	1:19	21:02	89 80-94	1872	116 106-120	1/1
0.88	18:42	1:11	19:01	89 86-92	1692	114 106-120	2/0
0.94	20:07	1:25	22:43	89 85-93	2022	120 116-122	1/1
1.00	21:14	1:06	17:44	84 81-88	1489	124 122-126	0/2
1.06	22:13	1:00	15:58	95 88-100	1517	120 104-126	2/0
1.13	23:45	1:31	24:20	89 80-97	2165	119 116-120	1/1
1.19	24:55	1:10	18:47	85 80-92	1597	119 106-124	1/1
1.25	25:59	1:04	16:59	92 89-93	1562	115 106-120	2/0
1.31	27:56	1:57	31:19	88 77-98	2756	110 82-114	1/0
1.38	30:55	2:58	47:32	81 72-86	3850	108 94-120	1/1
1.44	32:15	1:20	21:20	87 85-90	1857	115 104-120	1/1
1.50	33:20	1:05	17:21	89 86-93	1544	115 114-116	0/2
1.56	34:36	1:17	20:27	90 87-93	1841	114 100-118	1/2
1.63	35:45	1:08	18:13	87 85-90	1584	116 106-120	0/2
1.69	36:48	1:03	16:49	86 84-87	1446	119 112-122	0/2
1.75	37:59	1:11	18:57	85 82-89	1610	121 120-122	1/1
1.81	39:06	1:08	18:03	92 90-95	1660	119 114-122	3/0
1.88	40:31	1:24	22:28	93 80-99	2090	117 116-120	1/0
1.91	41:44	1:13	37:17	78 75-81	2908	-	0/1

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (166 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:04	18:14	More
1km	12:15	19:43	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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