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Sun 28th Apr 2024 at 5:49pm by andiflint

Walk > General

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Time
3:54
Miles
0.20
Min/mi
19:30
Pacing
0%
Stride(cm)
72
Cals
16
Cadence
110
BPM
73
%MHR
41.5
B/mi
1431
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.31km - 3:54(12:25/km) 74/101bpm [919b/km] 16cal 49/58rpm

3:54

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	61 53-69	1283	109 102-114	2/1
0.13	2:27	1:09	18:17	68 51-93	1243	111 104-116	0/1
0.19	3:33	1:05	17:21	97 90-100	1683	111 108-114	3/0
0.20	3:54	21	44:41	100 100-101	4469	110 110-110	0/0

Heart

73/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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