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Sun 28th Apr 2024 at 5:26pm by cheneyheadshot

Walk > General

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Time
18:12
Miles
1.07
Min/mi
17:01
Pacing
0%
Stride(cm)
80
Cals
81
Cadence
119
BPM
75
%MHR
43.7
B/mi
1271
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 16:41(16:41/mi) 74/88bpm [1234b/mi] 75cal 59/64rpm
2) 0.07mi - 1:31(20:32/mi) 82/88bpm [1683b/mi] 6cal 48/61rpm

16:41 1:31

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	78 72-82	1425	119 114-122	0/1
0.13	2:12	1:04	16:57	73 71-75	1238	119 116-122	0/0
0.19	3:18	1:06	17:29	69 62-75	1206	119 116-122	0/1
0.25	4:21	1:03	16:47	64 61-66	1074	119 116-122	1/1
0.31	5:16	56	14:49	65 63-68	963	117 114-120	1/0
0.38	6:18	1:01	16:23	65 62-70	1065	117 112-122	1/0
0.44	7:24	1:06	17:37	74 71-76	1304	117 114-120	1/0
0.50	8:27	1:04	17:00	76 73-78	1292	119 116-122	1/0
0.56	9:33	1:05	17:23	75 72-77	1303	118 116-122	0/1
0.63	10:30	57	15:14	71 68-74	1081	122 118-126	0/1
0.69	11:31	1:01	16:15	78 66-87	1268	124 122-128	1/0
0.75	12:37	1:07	17:50	81 77-85	1444	120 116-122	1/1
0.81	13:39	1:01	16:20	76 72-80	1241	117 114-122	1/1
0.88	14:33	54	14:31	81 77-83	1176	123 120-124	1/1
0.94	15:37	1:04	17:05	82 79-86	1401	122 116-126	0/0
1.00	16:40	1:03	16:49	80 76-83	1346	119 116-122	1/0
1.06	17:42	1:02	16:24	82 79-86	1345	119 118-120	3/0
1.07	18:12	30	44:07	81 79-84	3573	117 114-118	0/1

Heart

75/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:06	16:17	More
1km	10:06	16:15	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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