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Sun 28th Apr 2024 at 4:56pm by Quan

Run > General
  • Time
    43:07
  • Miles
    4.68
  • Min/mi
    9:13
  • Pacing
    86.1%
  • WAVA
    45.97
  • Stride(cm)
    95
  • Cals
    588
  • Watts
    203
  • Cadence
    184
  • BPM
    157
  • %MHR
    82.9
  • B/mi
    1450
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 139/154bpm [843b/km] 67cal 184/W 9.89/10.49kmph
2) 1km - 6:19(6:19/km) 154/162bpm [974b/km] 83cal 193/W 9.5/10.91kmph
3) 1km - 5:35(5:35/km) 157/163bpm [876b/km] 76cal 206/W 10.75/11.21kmph
4) 1km - 5:11(5:11/km) 160/165bpm [829b/km] 72cal 204/W 11.57/12kmph
5) 1km - 5:13(5:13/km) 162/164bpm [845b/km] 75cal 209/W 11.5/12.29kmph
6) 1km - 5:34(5:34/km) 163/167bpm [908b/km] 80cal 208/W 10.78/11.5kmph
7) 1km - 5:52(5:52/km) 164/169bpm [962b/km] 86cal 210/W 10.23/10.65kmph
8) 0.53km - 3:19(6:17/km) 165/169bpm [1036b/km] 49cal 207/W 9.55/10.4kmph
6:04 6:19 5:35 5:11 5:13 5:34 5:52 3:19

Pace

81% 12% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 107 104-115 869 181 180-182 189 176-207 49/3
0.25 2:09 1:09 9:08 131 91-145 1197 182 178-184 170 136-196 0/4
0.38 3:28 1:19 10:32 146 141-150 1537 183 182-186 201 188-214 4/1
0.50 4:47 1:18 10:28 151 148-153 1580 183 182-184 194 173-210 4/0
0.63 6:06 1:19 10:29 151 148-154 1584 182 176-184 187 172-210 3/0
0.75 7:49 1:44 +23 13:52 149 137-154 2065 178 84-186 185 65-213 3/0
0.88 9:08 1:19 10:29 151 141-158 1583 184 182-186 204 191-212 6/0
1.00 10:33 1:24 11:15 159 157-162 1790 184 178-186 208 179-235 5/0
1.13 11:42 1:10 9:17 159 155-162 1476 182 178-184 165 125-208 7/1
1.25 12:49 1:07 8:57 157 155-159 1404 184 180-186 209 205-229 0/5
1.38 13:57 1:08 9:02 155 153-157 1399 185 182-188 193 175-207 0/0
1.50 15:04 1:07 8:59 154 153-155 1384 185 182-186 202 177-232 0/6
1.63 16:16 1:11 9:31 157 155-159 1494 184 182-186 215 199-229 2/1
1.75 17:19 1:03 8:28 161 159-162 1362 184 182-186 208 182-231 3/0
1.88 18:26 1:06 8:51 160 158-163 1415 184 182-186 213 206-231 1/0
2.00 19:29 1:03 8:28 159 158-160 1345 184 182-186 197 182-210 1/2
2.13 20:30 1:01 8:06 159 157-160 1287 183 182-184 195 176-219 0/8
2.25 21:35 1:05 8:43 160 156-163 1395 185 180-186 218 210-222 0/4
2.38 22:37 1:02 8:17 163 161-165 1350 185 180-188 217 203-220 0/2
2.50 23:37 1:00 8:01 159 157-161 1274 185 182-188 191 184-199 0/7
2.63 24:39 1:02 8:14 162 160-163 1333 184 180-186 214 191-234 0/6
2.75 25:38 59 7:52 161 159-163 1266 182 174-184 185 175-203 0/11
2.88 26:41 1:03 8:27 160 159-163 1353 185 182-190 219 203-234 0/3
3.00 27:47 1:05 8:42 164 163-164 1426 185 182-188 217 211-234 0/0
3.13 28:51 1:05 8:39 162 162-163 1402 184 182-188 209 200-214 0/5
3.25 29:56 1:05 8:40 162 161-164 1405 184 178-188 198 171-216 0/2
3.38 31:00 1:04 8:30 165 163-166 1402 186 186-186 215 213-216 2/1
3.50 32:05 1:05 8:36 165 163-167 1420 186 184-188 220 207-240 0/1
3.63 33:14 1:09 9:11 163 162-164 1497 184 180-186 211 203-222 0/0
3.75 34:30 1:17 10:15 159 157-162 1629 184 180-186 199 92-220 1/0
3.88 35:39 1:09 9:12 162 160-163 1489 184 182-186 209 199-232 2/1
4.00 36:51 1:12 9:33 164 163-166 1567 184 182-186 212 198-232 3/1
4.13 38:04 1:13 9:47 163 162-164 1595 184 182-186 200 189-216 2/0
4.25 39:14 1:09 9:15 165 161-168 1528 185 182-186 221 190-249 5/0
4.38 40:24 1:10 9:23 168 166-169 1576 186 184-186 211 198-228 1/0
4.50 41:37 1:13 9:44 164 163-166 1597 183 178-186 198 183-230 3/1
4.63 42:49 1:12 9:34 165 163-167 1578 185 182-186 211 195-233 4/0
4.68 43:29 40 12:40 168 166-169 2128 185 182-186 217 203-232 1/0

Heart

157/169max
  • Show Beats/Mile

Elevation

Asc 58m, Range 73m, Flat prediction 41:24
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.9% 11:18
See your biggest climbs

Power

203W (249 max)
Power Graph
Power Bands

Cadence

184 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 183 4.7 43:23 9:17
Walk 0.2 97 0 5 14:07
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 37.16% More
800m 4:00 8:03 42.13% More
1km 5:04 8:09 43.62% More
Mile 8:15 8:15 46.40% More
5k 27:18 8:47 47.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 45.59
5km 27:56 8:59 46.50
5M 46:15 9:15 45.87
10km 58:14 9:22 45.60
10M 1:36:25 9:39 45.55
Half 2:08:23 9:48 44.94
20M 3:21:02 10:03 45.48
Mara 4:27:40 10:13 45.55
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