Sun 28th Apr 2024 at 3:04pm by KJ
Walk > General
-
Time
29:00
-
Miles
1.52
-
Min/mi
19:05
-
Pacing
0%
-
Stride(cm)
71
-
Cals
167
-
Cadence
119
-
BPM
102
-
%MHR
59.8
-
B/mi
1950
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 19:28(19:29/mi) 96/143bpm [1870b/mi] 60/64rpm 3.08/4.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:49 |
2:49 |
44:58 |
72 67-78 |
3238 |
107 48-120 |
2/4 |
0.13 |
3:55 |
1:06 |
17:36 |
73 68-80 |
1285 |
120 112-122 |
1/0 |
0.19 |
4:57 |
1:02 |
16:36 |
83 80-89 |
1378 |
120 116-124 |
1/3 |
0.25 |
6:01 |
1:04 |
17:04 |
87 82-94 |
1485 |
120 116-124 |
3/1 |
0.31 |
7:04 |
1:03 |
16:44 |
89 84-96 |
1489 |
121 118-124 |
6/0 |
0.38 |
8:02 |
59 |
15:40 |
88 84-92 |
1378 |
120 112-124 |
5/1 |
0.44 |
9:05 |
1:03 |
16:45 |
83 77-88 |
1390 |
121 116-128 |
5/0 |
0.50 |
10:11 |
1:05 |
17:27 |
89 76-104 |
1552 |
120 120-122 |
0/5 |
0.56 |
11:11 |
1:00 |
16:07 |
95 87-105 |
1531 |
121 116-124 |
2/3 |
0.63 |
12:13 |
1:02 |
16:31 |
108 87-122 |
1784 |
122 120-126 |
1/0 |
0.69 |
13:12 |
59 |
15:49 |
126 115-133 |
1992 |
122 120-124 |
2/0 |
0.75 |
14:12 |
1:00 |
15:55 |
104 95-114 |
1656 |
122 120-124 |
0/1 |
0.81 |
15:19 |
1:07 |
17:59 |
107 103-120 |
1924 |
121 114-124 |
0/3 |
0.88 |
16:18 |
59 |
15:38 |
136 121-143 |
2125 |
120 116-124 |
1/1 |
0.94 |
17:25 |
1:07 |
17:44 |
123 110-141 |
2182 |
120 96-126 |
1/1 |
1.00 |
19:25 |
2:00 |
32:01 |
106 99-111 |
3394 |
116 54-124 |
1/1 |
1.06 |
20:27 |
1:03 |
16:41 |
91 86-102 |
1518 |
124 120-130 |
0/0 |
1.13 |
21:24 |
57 |
15:08 |
98 92-102 |
1483 |
120 114-124 |
4/0 |
1.19 |
22:31 |
1:07 |
17:48 |
82 73-96 |
1460 |
120 116-122 |
2/1 |
1.25 |
23:34 |
1:03 |
16:48 |
96 83-118 |
1613 |
123 122-128 |
0/4 |
1.31 |
24:31 |
58 |
15:22 |
132 118-137 |
2028 |
122 120-124 |
0/6 |
1.38 |
25:30 |
59 |
15:42 |
132 125-137 |
2072 |
121 116-124 |
0/6 |
1.44 |
26:35 |
1:05 |
17:16 |
130 127-133 |
2244 |
122 120-124 |
2/3 |
1.50 |
27:38 |
1:04 |
16:57 |
137 127-144 |
2322 |
121 118-124 |
5/3 |
1.52 |
28:57 |
1:19 |
1:00:45 |
132 114-145 |
8019 |
89 42-118 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:56 |
More |
800m |
8:06 |
16:18 |
More |
1km |
10:11 |
16:23 |
More |
Mile |
17:24 |
17:24 |
More |
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