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Sun 28th Apr 2024 at 4:32pm by The Pin Lady

Walk > General

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Time
48:36
Miles
2.50
Min/mi
19:26
Pacing
0%
Stride(cm)
73
Cals
177
Cadence
113
BPM
88
%MHR
51.6
B/mi
1714
Asc(m)
280
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 62/75bpm [1124b/mi] 39cal 54/79rpm 3.31/4.72mph
2) 1mi - 21:38(21:38/mi) 105/136bpm [2272b/mi] 96cal 53/116rpm 2.77/4.44mph
3) 0.5mi - 8:50(17:33/mi) 104/110bpm [1825b/mi] 42cal 55/115rpm 3.42/4.93mph

18:08 21:38 8:50

Pace

12%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:21	61 49-75	1303	101 82-156	103/4
0.25	4:51	2:10	17:23	58 53-64	1009	110 98-120	24/5
0.38	7:13	2:22	18:59	56 53-60	1063	109 100-116	17/3
0.50	9:35	2:22	18:56	62 56-66	1174	121 110-128	7/24
0.63	11:36	2:01	16:12	65 59-71	1053	115 110-126	27/14
0.75	13:43	2:06	16:50	68 63-73	1145	115 110-120	15/8
0.88	15:58	2:16	18:06	63 57-68	1141	110 98-116	22/6
1.00	18:09	2:10	17:22	62 59-66	1076	108 102-112	21/9
1.13	20:21	2:12	17:37	81 59-123	1427	109 104-116	12/10
1.25	22:30	2:10	17:17	118 112-122	2039	109 104-114	28/7
1.38	25:05	2:34	20:35	128 117-136	2634	107 100-116	13/21
1.50	27:29	2:24	19:12	107 99-120	2055	115 110-118	4/11
1.63	31:03	3:34	28:33	105 98-113	2997	122 110-232	9/19
1.75	34:02	3:00	23:57	100 94-105	2394	116 110-120	6/9
1.88	37:28	3:26	27:27	99 94-104	2718	112 80-120	9/23
2.00	39:47	2:19	18:28	102 99-107	1884	117 112-120	8/18
2.13	42:02	2:15	18:02	104 96-110	1876	112 92-120	21/25
2.25	44:12	2:10	17:19	103 98-108	1783	117 104-126	14/24
2.38	46:19	2:07	16:55	104 100-107	1759	123 116-230	7/30
2.50	48:34	2:15	17:59	104 101-107	1870	114 106-118	8/21

Heart

88/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 205m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 16.5%	19:56
23 13.1%	15:11
18 14.0%	16:18
13 8.6%	16:55
See your biggest climbs

Cadence

113 (232 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:26	16:57	More
1km	10:32	16:57	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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