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Sun 28th Apr 2024 at 4:09pm by Pegg

Cross > Strength
  • Time
    1:15:19
  • Pacing
    0%
  • Cals
    163
  • BPM
    75
  • %MHR
    33.2
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row 20 1:03 0.0 51
2 row 20 58 0.0 46
3 row 20 1:20 0.0 1:05
4 sit_up, crunch 12 46 0.0 1:09
5 sit_up, crunch 12 45 0.0 1:21
6 sit_up, crunch 12 45 0.0 56
7 bench_press, shoulder_press 15 59 0.0 1:17
8 bench_press, shoulder_press 15 1:17 0.0 1:16
9 bench_press, shoulder_press 15 1:21 0.0 1:52
10 flye, curl 15 51 0.0 1:01
11 flye, curl 15 59 0.0 1:12
12 flye, curl 15 1:12 0.0 1:05
13 row, curl 20 57 0.0 1:46
14 row, curl 20 58 0.0 1:08
15 row, curl 20 58 0.0 1:08
16 tricep 12 39 0.0 1:03
17 tricep 12 42 0.0 1:24
18 tricep 12 47 0.0 1:17
19 plank 1 1:02 0.0 1:26
20 row, curl 20 46 0.0 2:01
21 row, curl 20 50 0.0 1:07
22 row, curl 20 57 0.0 1:35
23 bench_press, shoulder_press 15 44 0.0 1:08
24 bench_press, shoulder_press 15 1:00 0.0 1:02
25 bench_press, shoulder_press 15 1:06 0.0 1:07
26 sit_up, crunch 12 47 0.0 1:19
27 sit_up, crunch 12 45 0.0 1:38
28 sit_up, crunch 12 45 0.0 1:21
29 flye, curl 15 48 0.0 1:42
30 flye, curl 15 1:08 0.0 2:14
31 flye, curl 15 1:08 0.0 1:03
32 row, curl 20 36 0.0 1:12
33 row, curl 20 34 0.0 1:04
34 row, curl 20 37 0.0 1:09
35 row, curl 20 40 0.0 5

Heart

75/124max
  • Show Beats/Mile

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