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Sun 28th Apr 2024 at 3:54pm by paulhalford

Run > General

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Time
56:02
Miles
7.02
Min/mi
7:59
Pacing
71.3%
WAVA
60.30
Stride(cm)
111
Cals
557
Cadence
181
BPM
143
%MHR
74.3
B/mi
1145
Asc(m)
264
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 139/150bpm [1199b/mi] 88cal 6.96/8.75mph
2) 1mi - 7:43(7:43/mi) 148/153bpm [1142b/mi] 86cal 7.78/8.22mph
3) 1mi - 7:55(7:55/mi) 140/149bpm [1109b/mi] 73cal 7.57/8.18mph
4) 1mi - 8:00(8:00/mi) 139/148bpm [1112b/mi] 71cal 7.5/8.22mph
5) 1mi - 7:42(7:42/mi) 149/161bpm [1148b/mi] 81cal 7.79/8.16mph
6) 1mi - 7:58(7:58/mi) 150/161bpm [1194b/mi] 82cal 7.54/8.16mph
7) 1mi - 7:59(7:59/mi) 147/157bpm [1173b/mi] 75cal 7.52/8.31mph
8) 0.02mi - 7(7:03/mi) 141/141bpm [993b/mi] 1cal 8.52/7.45mph

8:38 7:43 7:55 8:00 7:42 7:58 7:59 7

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	121 70-148	927	190 184-198	2/6
0.50	3:47	1:52	7:28	146 144-149	1091	185 180-188	15/7
0.75	6:14	2:27	9:47	145 142-150	1418	178 160-188	18/15
1.00	8:37	2:24	9:34	137 128-148	1312	177 166-188	19/13
1.25	10:33	1:56	7:44	149 147-152	1153	185 180-192	16/18
1.50	12:30	1:56	7:45	150 148-151	1164	182 178-186	15/17
1.75	14:26	1:56	7:44	146 144-148	1128	182 178-188	16/17
2.00	16:20	1:55	7:40	147 143-151	1126	181 178-182	16/5
2.25	18:26	2:06	8:23	147 143-149	1232	179 178-182	16/14
2.50	20:25	1:59	7:54	140 138-143	1107	181 180-184	7/22
2.75	22:52	2:28 +35	9:50	128 116-144	1259	184 176-190	23/21
3.00	24:52	2:00	7:58	142 137-146	1132	182 180-184	10/10
3.25	28:15	3:23 +1:31	13:33	138 102-145	1869	180 128-190	10/13
3.50	30:15	2:00	7:58	128 104-146	1021	183 178-190	7/9
3.75	32:23	2:08	8:32	143 138-146	1219	179 172-184	23/13
4.00	34:22	1:59	7:57	142 138-144	1130	180 176-184	9/8
4.25	36:19	1:57	7:49	143 142-145	1118	181 178-184	7/19
4.50	38:14	1:54	7:37	148 144-151	1128	183 180-190	14/5
4.75	40:09	1:55	7:41	149 143-155	1145	181 178-188	4/10
5.00	42:04	1:56	7:42	157 153-161	1209	184 180-186	13/12
5.25	43:57	1:53	7:31	156 146-161	1173	183 180-188	10/13
5.50	45:53	1:56	7:43	148 145-151	1143	181 178-184	9/8
5.75	47:48	1:55	7:42	148 143-151	1139	181 176-186	10/10
6.00	50:02	2:14	8:57	146 143-149	1306	180 174-188	4/8
6.25	52:03	2:01	8:02	147 144-152	1181	181 178-188	13/11
6.50	54:02	1:59	7:56	147 145-148	1166	180 174-184	5/2
6.75	55:57	1:55	7:42	152 147-155	1170	183 172-194	4/3
7.00	58:01	2:04	8:14	143 137-149	1178	177 164-182	4/6
7.02	58:09	8	7:55	141 140-141	1115	179 178-180	1/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 31m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.2%	9:26
16 5.2%	7:49
14 8.8%	7:43
14 8.8%	7:59
14 5.1%	7:27
12 7.0%	8:48
See your biggest climbs

Cadence

181 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	181	7	56:00	8:04
Walk	2.6	128	0	1:33	18:23:08
Still	0.0	-	-	1	-
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.83%	More
800m	3:43	7:29	52.06%	More
1km	4:43	7:35	53.61%	More
Mile	7:37	7:37	56.39%	More
5k	24:26	7:52	59.78%	More
5 miles	41:22	8:16	57.51%	More
10k	51:26	8:17	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.46
5km	23:37	7:36	61.86
5M	39:06	7:49	60.85
10km	49:14	7:55	60.34
10M	1:21:32	8:09	60.23
Half	1:48:33	8:17	59.40
20M	2:49:59	8:30	60.11
Mara	3:46:19	8:38	60.20

Bespoke Fields

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