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Sun 28th Apr 2024 at 5:12pm by Gio

Run > General

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Time
1:05:24
Miles
6.53
Min/mi
10:01
Pacing
94.2%
WAVA
48.72
Stride(cm)
93
Cals
648
Watts
251
Cadence
173
BPM
139
%MHR
69.6
B/mi
1393
Asc(m)
39
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 131/142bpm [783b/km] 61cal
2) 1km - 5:51(5:51/km) 142/145bpm [830b/km] 64cal
3) 1km - 6:14(6:14/km) 142/145bpm [885b/km] 63cal
4) 1km - 6:24(6:24/km) 142/145bpm [908b/km] 65cal
5) 1km - 6:25(6:25/km) 140/143bpm [898b/km] 55cal
6) 1km - 6:18(6:18/km) 140/142bpm [882b/km] 61cal
7) 1km - 6:26(6:26/km) 139/143bpm [895b/km] 64cal
8) 1km - 6:15(6:15/km) 139/142bpm [870b/km] 62cal
9) 1km - 6:13(6:13/km) 138/141bpm [857b/km] 61cal
10) 1km - 6:07(6:07/km) 138/141bpm [845b/km] 61cal
11) 0.51km - 3:12(6:15/km) 139/142bpm [869b/km] 31cal

5:59 5:51 6:14 6:24 6:25 6:18 6:26 6:15 6:13 6:07 3:12

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	124 81-132	1155	170 122-172	262 21-329	8/7
0.50	4:46	2:27	9:46	134 131-140	1310	172 170-174	252 221-300	8/9
0.75	7:14	2:28	9:50	142 139-145	1397	174 172-176	274 255-299	6/5
1.00	9:35	2:21	9:23	143 141-144	1342	175 174-176	279 247-318	6/6
1.25	11:54	2:19	9:16	141 136-145	1306	176 174-176	263 245-301	2/5
1.50	14:16	2:23	9:30	142 140-145	1349	174 174-176	229 192-262	5/2
1.75	16:54	2:38	10:32	142 141-144	1495	174 172-176	248 233-267	5/4
2.00	19:25	2:31	10:03	142 138-145	1428	174 172-180	252 224-301	4/5
2.25	21:58	2:33	10:12	142 141-144	1449	173 170-174	279 248-304	6/5
2.50	24:35	2:37	10:29	141 137-144	1479	172 170-174	255 211-307	4/3
2.75	27:04	2:29	9:56	141 138-143	1401	173 170-174	242 210-286	8/6
3.00	29:46	2:41	10:45	140 137-143	1506	172 170-174	244 220-270	7/5
3.25	32:26	2:40	10:39	138 133-141	1470	172 170-174	231 206-250	3/2
3.50	34:56	2:30	10:01	141 139-142	1413	173 172-174	263 241-302	6/8
3.75	37:23	2:27	9:49	140 138-142	1375	174 172-176	269 241-297	2/5
4.00	40:00	2:37	10:29	141 137-143	1477	173 170-174	261 237-296	4/4
4.25	42:35	2:34	10:18	137 132-141	1411	173 172-176	236 225-254	3/4
4.50	45:05	2:30	10:02	139 137-142	1393	173 172-176	242 229-268	4/4
4.75	47:37	2:32	10:08	139 137-142	1409	174 172-174	241 225-256	4/3
5.00	50:08	2:31	10:04	138 133-140	1388	174 172-176	243 232-254	4/3
5.25	52:39	2:31	10:03	138 135-139	1386	174 166-176	242 231-307	3/4
5.50	55:08	2:29	9:57	138 134-141	1372	174 172-176	242 228-257	3/3
5.75	57:38	2:30	9:58	137 132-140	1366	174 172-176	239 206-257	4/5
6.00	1:00:05	2:27	9:49	139 137-141	1365	174 174-176	249 232-270	4/2
6.25	1:02:32	2:27	9:49	138 133-141	1355	175 174-176	244 234-277	3/4
6.50	1:05:06	2:34	10:14	139 136-142	1423	174 168-176	243 225-259	4/4
6.53	1:05:24	18	9:38	137 136-139	1320	174 172-174	249 246-255	0/1

Heart

139/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 1:05:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

251W (329 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.5	1:05:23	10:01
Walk	0.0	131	0	1	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.92%	More
800m	4:37	9:17	42.73%	More
1km	5:50	9:24	43.99%	More
Mile	9:29	9:29	46.00%	More
5k	30:51	9:56	48.11%	More
5 miles	50:08	10:02	48.26%	More
10k	1:02:10	10:00	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.73
5km	29:46	9:35	49.87
5M	49:17	9:51	49.08
10km	1:02:03	9:59	48.70
10M	1:42:45	10:17	48.63
Half	2:16:48	10:27	47.97
20M	3:34:13	10:43	48.54
Mara	4:45:13	10:53	48.61

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