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Sun 28th Apr 2024 at 9:33am by Stokie

Walk > General

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Time
50:03
Miles
2.39
Min/mi
20:56
Pacing
0%
Stride(cm)
62
Cals
274
Cadence
124
BPM
110
%MHR
62.7
B/mi
2298
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 104/127bpm [1930b/mi] 99cal 32/73rpm
2) 1mi - 22:30(22:30/mi) 117/133bpm [2633b/mi] 123cal 40/66rpm
3) 0.39mi - 8:59(22:50/mi) 122/134bpm [2785b/mi] 52cal 38/65rpm

18:33 22:30 8:59

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	79 73-87	694	86 86-86	2/5
0.25	4:10	3:04	24:30	85 74-101	2082	125 110-146	8/5
0.38	6:39	2:30	19:58	92 75-119	1837	124 114-126	7/9
0.50	9:01	2:21	18:52	104 90-119	1961	123 114-126	6/8
0.63	11:22	2:21	18:49	112 104-119	2108	125 118-136	3/2
0.75	13:36	2:15	17:56	118 112-122	2117	126 122-132	8/4
0.88	15:53	2:16	18:10	116 110-121	2106	125 120-130	4/5
1.00	18:33	2:40	21:22	123 118-125	2628	121 114-128	5/4
1.13	25:36	7:04	56:28	111 98-119	6268	123 112-130	5/0
1.25	27:51	2:14	17:56	114 110-117	2044	125 122-128	5/6
1.38	30:04	2:13	17:45	119 111-127	2113	123 118-124	7/6
1.50	32:24	2:20	18:38	120 114-124	2236	125 122-132	1/3
1.63	34:41	2:17	18:17	117 110-122	2138	125 122-128	2/3
1.75	36:49	2:08	17:01	122 117-129	2075	123 120-126	1/4
1.88	38:56	2:07	16:59	124 120-129	2106	124 122-128	2/1
2.00	41:03	2:07	16:58	124 117-132	2105	126 124-128	2/3
2.13	43:06	2:03	16:24	125 119-130	2050	125 122-128	3/5
2.25	45:14	2:07	17:00	121 116-124	2057	126 122-128	5/3
2.38	47:24	2:10	17:22	127 119-133	2205	124 122-130	2/2
2.39	50:03	2:39	2:21:16	118 108-133	16669	114 114-114	0/0

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:19	16:43	More
1km	10:25	16:45	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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