Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 2:43pm by Vinnie110

Run > General
  • Time
    2:27:51
  • Miles
    13.20
  • Min/mi
    11:12
  • Pacing
    48.3%
  • WAVA
    44.71
  • Stride(cm)
    86
  • Cals
    1511
  • Watts
    275
  • Cadence
    166
  • BPM
    137
  • %MHR
    75
  • B/mi
    1536
  • Asc(m)
    177
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.53mi - 5:00(9:30/mi) 124/133bpm [1178b/mi] 56cal 278/351W
2) 0.53mi - 5:00(9:30/mi) 137/143bpm [1301b/mi] 61cal 278/321W
3) 1mi - 8:49(8:49/mi) 143/148bpm [1262b/mi] 113cal 295/367W
4) 1mi - 9:13(9:13/mi) 145/149bpm [1337b/mi] 117cal 285/341W
5) 1mi - 11:52(11:52/mi) 137/150bpm [1626b/mi] 121cal 224/354W
6) 1mi - 10:19(10:19/mi) 136/147bpm [1404b/mi] 110cal 247/337W
7) 1mi - 9:53(9:53/mi) 142/149bpm [1403b/mi] 112cal 259/368W
8) 1mi - 8:53(8:53/mi) 149/153bpm [1323b/mi] 112cal 288/361W
9) 1mi - 12:06(12:06/mi) 143/155bpm [1731b/mi] 125cal 232/549W
10) 1mi - 16:36(16:36/mi) 130/149bpm [2158b/mi] 127cal 166/446W
11) 0.94mi - 17:18(18:26/mi) 127/155bpm [2341b/mi] 111cal 132/420W
12) 0.01mi - 15(29:41/mi) 126/129bpm [3741b/mi] 1cal 41/148W
13) 1mi - 11:27(11:27/mi) 126/145bpm [1443b/mi] 101cal 228/383W
14) 1mi - 8:52(8:52/mi) 149/159bpm [1322b/mi] 111cal 311/417W
15) 1mi - 9:20(9:20/mi) 147/156bpm [1371b/mi] 110cal 277/383W
16) 0.2mi - 2:57(14:26/mi) 131/143bpm [1890b/mi] 23cal 178/294W
5:00 5:00 8:49 9:13 11:52 10:19 9:53 8:53 12:06 16:36 17:18 15 11:27 8:52 9:20 2:57

Pace

36% 56% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:28 124 94-133 1173 172 126-178 277 155-351 6/9
1.00 9:27 4:44 9:27 136 128-143 1286 170 122-178 278 109-321 10/10
1.50 14:02 4:35 9:09 141 136-144 1291 172 164-180 295 237-367 7/9
2.00 18:22 4:20 8:40 144 141-148 1249 173 168-176 294 272-318 8/9
2.50 22:43 4:21 8:42 147 145-149 1279 172 168-176 296 282-311 10/12
3.00 27:34 4:51 9:42 144 134-149 1397 172 128-178 295 222-341 8/8
3.50 32:02 4:27 8:55 147 143-149 1310 172 168-180 300 285-319 8/8
4.00 38:53 6:52 13:43 134 104-150 1839 159 82-200 272 4-354 8/8
4.50 45:18 6:25 12:49 127 98-143 1628 168 106-178 283 101-354 8/11
5.00 49:46 4:28 8:57 143 140-147 1279 175 168-178 282 100-306 10/13
5.50 54:13 4:27 8:53 147 143-149 1306 174 160-178 299 194-368 12/10
6.00 59:39 5:26 10:53 138 105-149 1502 171 118-178 281 59-366 10/9
6.50 1:03:57 4:18 8:35 150 147-151 1288 176 172-180 300 286-318 21/12
7.00 1:08:32 4:35 9:09 148 142-153 1355 175 166-180 297 218-361 37/2
7.50 1:13:23 4:51 9:43 149 140-155 1447 167 110-230 309 69-383 9/39
8.00 1:20:38 7:15 14:30 140 122-153 2029 168 82-186 286 41-549 28/8
8.50 1:28:37 8:00 15:59 129 100-149 2062 149 38-224 252 10-446 20/7
9.00 1:37:12 8:34 17:09 130 109-149 2228 148 80-240 241 6-401 20/9
9.50 1:43:52 6:41 13:21 138 105-155 1843 160 96-236 259 14-378 10/10
10.00 1:55:14 11:22 22:44 120 94-147 2727 145 82-230 192 1-420 11/35
10.50 2:06:16 11:02 +4:10 22:03 118 102-137 2602 152 106-236 195 35-383 26/25
11.00 2:10:52 4:36 9:12 138 121-145 1269 173 122-244 306 139-365 8/39
11.50 2:15:13 4:22 8:43 146 142-150 1273 177 172-180 304 259-350 8/8
12.00 2:19:44 4:31 9:02 151 145-159 1364 176 166-182 322 275-417 12/5
12.50 2:24:09 4:25 8:50 150 146-156 1324 175 172-180 304 237-383 13/10
13.00 2:29:04 4:55 9:50 144 133-153 1415 173 160-178 260 77-343 3/12
13.20 2:32:01 2:57 14:28 131 112-143 1895 139 104-172 178 84-294 3/1

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 177m, Range 63m, Flat prediction 2:24:07
Elevation Graph
Biggest Climbs (m) Min/mi
27 21.6% 33:42
24 5.8% 18:00
22 3.6% 16:14
15 1.1% 8:52
11 3.0% 10:08
See your biggest climbs

Power

275W (549 max)
Power Graph
Power Bands

Cadence

166 (244 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 172 12.5 1:59:56 9:38
Walk 12.5 114 0.7 19:02 26:36
Still 8.4 - - 12:46 -
Pause 0.2 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.98% More
800m 4:13 8:28 46.40% More
1km 5:16 8:28 48.39% More
Mile 8:34 8:34 50.53% More
5k 28:07 9:03 52.36% More
5 miles 49:28 9:54 48.49% More
10k 1:00:52 9:48 49.23% More
10 miles 1:55:15 11:31 42.98% More
Half 2:30:06 11:27 43.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 45.07
5km 31:54 10:16 46.16
5M 52:50 10:34 45.40
10km 1:06:31 10:42 45.05
10M 1:50:09 11:01 44.97
Half 2:26:40 11:12 44.35
20M 3:49:40 11:29 44.88
Mara 5:05:47 11:40 44.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,549 Fetchies!
Already a Fetchie? Sign in here