-
Time
1:49:33
-
Miles
7.93
-
Min/mi
13:49
-
Pacing
14.8%
-
WAVA
35.23
-
Stride(cm)
74
-
Cals
840
-
Cadence
158
-
BPM
135
-
%MHR
71.3
-
B/mi
1862
-
Asc(m)
282
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 1km - 8:04(8:04/km) 138/158bpm [1113b/km] 74cal
2) 1km - 7:35(7:35/km) 139/156bpm [1054b/km] 63cal
3) 1km - 9:21(9:21/km) 142/163bpm [1329b/km] 82cal
4) 1km - 7:55(7:55/km) 146/163bpm [1157b/km] 72cal
5) 1km - 6:53(6:53/km) 142/155bpm [976b/km] 62cal
6) 1km - 8:32(8:32/km) 127/154bpm [1084b/km] 60cal
7) 1km - 8:52(8:52/km) 128/143bpm [1134b/km] 60cal
8) 1km - 9:18(9:18/km) 130/144bpm [1208b/km] 56cal
9) 1km - 9:30(9:30/km) 135/154bpm [1283b/km] 71cal
10) 1km - 7:48(7:48/km) 132/148bpm [1031b/km] 63cal
11) 1km - 6:46(6:46/km) 141/151bpm [954b/km] 49cal
12) 1km - 12:29(12:29/km) 129/153bpm [1611b/km] 81cal
13) 0.76km - 6:29(8:32/km) 135/154bpm [1151b/km] 47cal
8:04 7:35 9:21 7:55 6:53 8:32 8:52 9:18 9:30 7:48 6:46 12:29 6:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:22 |
4:22 +17
|
17:29 |
133 101-150 |
2325 |
159 104-170 |
31/1 |
| 0.50 |
11:16 |
6:54 +4:19
|
27:34 |
144 97-157 |
3970 |
172 166-176 |
15/9 |
| 0.75 |
14:15 |
3:00 +18
|
11:59 |
134 119-143 |
1605 |
174 170-178 |
6/5 |
| 1.00 |
16:55 |
2:40 |
10:39 |
140 134-144 |
1491 |
173 168-176 |
1/26 |
| 1.25 |
20:39 |
3:44 |
14:57 |
139 120-156 |
2078 |
161 96-178 |
15/12 |
| 1.50 |
25:45 |
5:05 +58
|
20:22 |
148 127-163 |
3013 |
147 82-174 |
19/4 |
| 1.75 |
33:07 |
7:22 +3:25
|
29:28 |
131 101-163 |
3861 |
146 82-174 |
21/3 |
| 2.00 |
35:34 |
2:27 |
9:47 |
154 143-161 |
1505 |
176 174-178 |
10/6 |
| 2.25 |
38:06 |
2:32 +7
|
10:09 |
157 148-163 |
1594 |
171 118-178 |
1/19 |
| 2.50 |
43:39 |
5:33 +1:11
|
22:13 |
135 105-155 |
2999 |
159 100-176 |
20/4 |
| 2.75 |
46:50 |
3:11 |
12:45 |
138 123-147 |
1759 |
155 84-182 |
13/3 |
| 3.00 |
49:21 |
2:31 |
10:04 |
145 137-150 |
1460 |
176 170-178 |
3/6 |
| 3.25 |
53:45 |
4:23 +1:46
|
17:34 |
134 102-155 |
2353 |
175 170-180 |
1/37 |
| 3.50 |
57:11 |
3:26 |
13:45 |
126 119-134 |
1731 |
172 128-190 |
17/0 |
| 3.75 |
1:01:01 |
3:50 |
15:21 |
130 120-143 |
1995 |
152 104-174 |
14/1 |
| 4.00 |
1:05:42 |
4:41 +41
|
18:43 |
133 124-142 |
2489 |
163 74-230 |
10/3 |
| 4.25 |
1:17:02 |
11:20 +8:10
|
45:21 |
120 83-137 |
5442 |
168 100-176 |
7/8 |
| 4.50 |
1:20:40 |
3:38 |
14:33 |
129 123-137 |
1877 |
169 104-218 |
5/2 |
| 4.75 |
1:24:08 |
3:28 |
13:50 |
134 127-144 |
1854 |
167 98-174 |
1/8 |
| 5.00 |
1:27:56 |
3:48 |
15:13 |
127 112-139 |
1932 |
153 82-246 |
1/16 |
| 5.25 |
1:31:18 |
3:21 |
13:26 |
148 138-154 |
1988 |
162 106-180 |
4/19 |
| 5.50 |
1:36:51 |
5:33 +55
|
22:12 |
130 105-143 |
2886 |
126 92-172 |
29/0 |
| 5.75 |
1:39:42 |
2:52 |
11:27 |
131 118-146 |
1499 |
171 166-174 |
10/11 |
| 6.00 |
1:45:35 |
5:53 +2:46
|
23:31 |
128 99-147 |
3010 |
157 112-174 |
5/11 |
| 6.25 |
1:49:06 |
3:31 |
14:02 |
135 121-147 |
1895 |
149 104-172 |
7/5 |
| 6.50 |
1:52:00 |
2:54 +19
|
11:38 |
143 139-151 |
1663 |
170 166-174 |
0/44 |
| 6.75 |
1:54:53 |
2:53 |
11:31 |
137 129-143 |
1577 |
168 102-216 |
7/15 |
| 7.00 |
1:59:59 |
5:07 |
20:26 |
137 116-153 |
2800 |
142 82-174 |
26/0 |
| 7.25 |
2:05:19 |
5:20 |
21:21 |
120 110-132 |
2561 |
126 80-172 |
13/9 |
| 7.50 |
2:09:00 |
3:41 |
14:43 |
136 119-147 |
2003 |
146 84-168 |
11/6 |
| 7.75 |
2:12:00 |
2:59 |
11:58 |
134 121-149 |
1603 |
158 112-172 |
8/12 |
| 7.93 |
2:14:43 |
2:43 |
15:13 |
138 118-154 |
2099 |
145 82-170 |
0/19 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
44 7.7% |
15:28
|
|
38 4.1% |
16:10
|
|
36 11.2% |
29:39
|
|
35 8.4% |
21:32
|
|
26 5.4% |
14:53
|
|
25 8.9% |
19:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.3 |
169 |
7 |
1:21:04 |
15:11 |
| Walk |
17.6 |
108 |
1 |
27:59 |
28:40 |
| Still |
0.8 |
- |
- |
1:12 |
- |
| Pause |
15.4 |
- |
- |
24:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:14 |
34.85% |
More |
| 800m |
4:43 |
9:29 |
40.06% |
More |
| 1km |
6:13 |
10:00 |
39.66% |
More |
| Mile |
11:55 |
11:55 |
35.42% |
More |
| 5k |
47:18 |
15:13 |
31.18% |
More |
| 5 miles |
1:21:38 |
16:20 |
29.31% |
More |
| 10k |
1:41:27 |
16:20 |
29.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:12 |
12:12 |
34.60 |
| 5km |
40:34 |
13:03 |
36.36 |
| 5M |
1:07:11 |
13:26 |
35.61 |
| 10km |
1:24:36 |
13:37 |
35.32 |
| 10M |
2:20:05 |
14:01 |
35.10 |
| Half |
3:06:30 |
14:14 |
34.42 |
| 20M |
4:52:04 |
14:36 |
34.60 |
| Mara |
6:28:51 |
14:50 |
34.46 |
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